Nutritional Facts of Vegetable Corn Bake recipe, Indian Low Fat Recipes Calories in Vegetable Corn Bake recipe, Indian Low Fat Recipes
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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| Value | % Daily Values | |
| Energy | 178 kcal | 9% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 33.6 g | 12% |
| Fiber | 6.18 g | 21% |
| Fat | 2.65 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 293.9 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 51.5 mg | 64% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 56.3 mcg | 19% |
| MINERALS | ||
| Calcium | 43.7 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 56.6 mg | 13% |
| Phosphorus | 121.7 mg | 12% |
| Sodium | 26.5 mg | 1% |
| Potassium | 362.2 mg | 10% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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