Vegetable Corn Bake
by Tarla Dalal
Added to 130 cookbooks
This recipe has been viewed 30049 times
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
- Combine all the ingredients in a bowl and mix well. Transfer into a greased 150 mm. (6") diameter oven proof baking dish.
- For the tempering, heat the oil in a pan and add the mustard seeds and asafoetida. When the seeds crackle, pour the tempering over the mixture in the baking dish.
- Bake in a pre-heated oven at 180°C (360°F) for 40 to 50 minutes or till the centre is firm.
- Serve hot, with mint and coriander chutney.
Nutrient values (Abbrv) per serving
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