Nutritional Facts of Bean Toastada recipe Calories in Bean Toastada recipe
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| Value | % Daily Values | |
| Energy | 134 kcal | 7% |
| Protein | 2.1 g | 3% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 1.11 g | 4% |
| Fat | 10.17 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 271.9 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | -0.6 mg | -9% |
| Folic Acid (Vitamin B9) | 12.3 mcg | 4% |
| MINERALS | ||
| Calcium | 33.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.7 mg | 0% |
| Potassium | 66.9 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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