Nutritional Facts of Palak Pakoda Kadhi, Calories in Palak Pakoda Kadhi

by Tarla Dalal
This calorie page has been viewed 246 times


How many calories does one serving of Palak Pakoda Kadhi have?

One serving of Palak Pakoda Kadhi  gives 166 calories. Out of which carbohydrates comprise 60 calories, proteins account for 26 calories and remaining calories come from fat which is 69 calories.  One serving of Palak Pakoda Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Palak Pakoda Kadhi recipe.


Is Palak Pakoda Kadhi healthy?


Palak Pakoda Kadhi is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

5. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 166 calories that come from one serving of Palak Pakoda Kadhi?

Walking (6 kmph)     =         50  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy166 cal8%
Protein6.6 g12%
Carbohydrates14.9 g5%
Fiber3.6 g14%
Fat7.7 g12%
Cholesterol8 mg2%
Vitamin A1917.8 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C10.5 mg26%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)68.8 mcg34%
Calcium150.1 mg25%
Iron2 mg10%
Magnesium54.3 mg16%
Phosphorus134.2 mg22%
Sodium41.6 mg2%
Potassium248.2 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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