How many calories does one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice have?

One small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice have gives 63 calories. Out of which carbohydrates comprise 54 calories, proteins account for 4 calories and remaining calories come from fat which is 4 calories.  One  small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Brain Booster, Carrot Apple Beetroot and Spinach juice recipe.

Is Brain Booster, Carrot Apple Beetroot and Spinach Juice healthy?

Brain Booster, Carrot Apple Beetroot and Spinach Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 63 calories that come from one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice?

Note: These values are approximate and calorie burning differs in each individual.