Nutritional Facts of Brain Booster, Carrot Apple Beetroot and Spinach Juice, Calories in Brain Booster, Carrot Apple Beetroot and Spinach Juice

by Tarla Dalal
This calorie page has been viewed 322 times

Equipment
Mixer

How many calories does one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice have?

One small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice have gives 63 calories. Out of which carbohydrates comprise 54 calories, proteins account for 4 calories and remaining calories come from fat which is 4 calories.  One  small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Brain Booster, Carrot Apple Beetroot and Spinach juice recipe.

Is Brain Booster, Carrot Apple Beetroot and Spinach Juice healthy?

 

Brain Booster, Carrot Apple Beetroot and Spinach Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 63 calories that come from one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice?

Walking (6 kmph)     =         19  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         11  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy63 cal3%
Protein1 g2%
Carbohydrates13.5 g4%
Fiber4.4 g18%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1742.4 mcg36%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.5 mg19%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)27.2 mcg14%
MINERALS
Calcium57.9 mg10%
Iron1.4 mg7%
Magnesium27.5 mg8%
Phosphorus239.2 mg40%
Sodium46.6 mg2%
Potassium127.8 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

4-Ingredient veg breakfast recipes to Get, Set and Go!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?