Nutritional Facts of Strawberry Almond Milk and Oats Smoothie, Calories in Strawberry Almond Milk and Oats Smoothie

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How many calories does 1 serving of Strawberry Almond Milk and Oats Smoothie have?

One serving of Strawberry Almond Milk and Oats Smoothie gives 118 calories. Out of which carbohydrates comprise 78 calories, proteins account for 16 calories and remaining calories come from fat which is 25 calories. One serving of Strawberry Almond Milk and Oats Smoothie provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per glass% Daily Values
Energy118 cal6%
Protein4 g7%
Carbohydrates19.5 g6%
Fiber3.5 g14%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C23.9 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.8 mcg10%
MINERALS
Calcium112.4 mg19%
Iron1.5 mg7%
Magnesium38.5 mg11%
Phosphorus83.5 mg14%
Sodium41.2 mg2%
Potassium166.7 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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