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quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi |
Tarla Dalal
• 20 December, 2023
Table of Content
About Quinoa Khichdi
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Ingredients
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Methods
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Like quinoa khichdi recipe
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How to cook the dal
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How to make quinoa khichdi
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Pro tips to make quinoa khichdi
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Benefits of quinoa Khichdi
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Nutrient values
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masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images.
Quinoa Khichdi is a nutritious, protein-rich, and wholesome dish that makes for a perfect one-pot meal. Learn how to make masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi |
masala quinoa khichdi is a nutritious and delicious twist to the traditional Indian dal khichdi, which is typically made with rice and lentils. Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice.
This instant pot quinoa khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, veggies, and spices, this quinoa dal khichdi is a one-pot nutritious meal that can be made in less than 30 minutes.
Quinoa is a high-protein grain that adds a unique texture and flavor to this dish. It's suitable for those following a vegetarian or vegan diet and is packed with essential nutrients. Enjoy this healthy quinoa khichdi as a comforting lunch or dinner option.
pro tips to make quinoa khichdi : 1. Instead of quinoa you can use broken wheat to make this khichdi. 2. Instead of yellow moong dal you can also use masoor dal. 3. You can use any other mixed vegetables of your choice.
Enjoymasala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with detailed step by step photos.
Quinoa Khichdi recipe - How to make Quinoa Khichdi
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
6 servings
Ingredients
For Masala Quinoa Khichdi
1/2 cup quinoa , washed and drained
1/2 cup yellow moong dal (split yellow gram)
2 tsp ghee
1 cinnamon (dalchini) stick
2 tsp mustard seeds ( rai / sarson)
1/2 tbsp crushed panch phoron
2 tsp chopped pandi chillies
8 to 10 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/2 cup finely chopped onion
1/2 tbsp ginger-garlic (adrak-lehsun) paste
1 tsp green chilli paste
1/4 cup finely chopped tomato
1 cup blanched mixed vegetables
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/4 tsp garam masala
salt to taste
1 tsp lemon juice
2 tbsp finely chopped coriander (dhania)
Method
For masala quinoa khichdi
- To make masala quinoa khichdi recipe, combine quinoa, yellow moong, 3 cups of water and salt to taste in a pressure cooker.
- Pressure cook it for 2 whistles. Allow the steam to escape and then open the lid. Mix well and keep aside.
- Heat ghee in a deep pan, add cinnamon, mustard, panch phoron, dry red chillies, curry leaves and asafetida, sauté for few seconds.
- Add onions and sauté on medium flame for 2 minutes, add ginger garlic paste, green chilli paste and sauté for a few seconds.
- Add tomatoes and sauté on medium flame for 2 minutes, while stirring occasionally.
- Add the mixed chopped vegetables, turmeric powder, chilli powder and garam masala.
- Mix well and cook on medium flame for 2 minutes, while stirring occasionally.
- Add the cooked quinoa-dal mixture, 1 cup hot water, salt to taste and mix well and cook on medium flame for 4 to 5 minutes.
- Switch off the flame and add the lemon juice and coriander, mix well.
- Serve masala quinoa khichdi hot.
Quinoa Khichdi recipe with step by step photos
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quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | then then check our collection of khichdi recipes anf do try other healthy khichdi recipes also:
- oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss |
- lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi |
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What is quinoa khichdi made of?
See the below image of list of ingredients for making quinoa khichdi.
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quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | then then check our collection of khichdi recipes anf do try other healthy khichdi recipes also:
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- To make masala quinoa khichdi recipe, in a pressure cooker add ½ cup quinoa. Quinoa is a more nutritious alternative to rice, making quinoa khichdi a healthier option. It is a good source of protein, fiber, vitamins, and minerals, including magnesium, iron, and zinc.
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Add ½ cup yellow moong dal (split yellow gram). Yellow moong dal has a soft, creamy texture that adds substance to quinoa khichdi. It also helps to thicken the khichdi and make it more filling.
--2-202281.webp?w=800&format=webp)
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Add 3 cups of water.
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Add salt to taste.
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Pressure cook it for 2 whistles.
- Allow the steam to escape and then open the lid.
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Whisk well and keep aside.
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To make quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | heat 2 tsp ghee in a deep pan.
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Add 1 cinnamon (dalchini) .
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Add 2 tsp mustard seeds ( rai / sarson).
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Add ½ tbsp crushed panch phoron. Panch phoron is a Bengali five-spice which is made with a combination of cumin seeds, fennel seeds, nigella seeds, mustard seeds, and fenugreek seeds.
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Add 2 tsp dry red chillies.
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Add 8 to 10 curry leaves (kadi patta). Curry leaves have a unique flavor and freshness that complements the other ingredients in quinoa khichdi.
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Add asafetida.
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Sauté for few seconds.
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Add ½ cup finely chopped onions.
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Sauté on medium flame for 2 minutes.
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Add ½ tbsp ginger-garlic (adrak-lehsun) paste. Ginger and garlic paste have a strong, pungent flavor that enhances the taste of the khichdi.
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Add 1 tsp green chilli paste. Green chilli paste adds heat to quinoa khichdi, making it a more flavorful and exciting.
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Sauté for a few seconds.
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Add ¼ cup finely chopped tomatoes.
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Sauté on medium flame for 2 minutes, while stirring occasionally.
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Add 1 cup blanched and chopped mixed vegetables. Mixed vegetables add a variety of flavors and textures to quinoa khichdi
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Add ½ tsp turmeric powder (haldi). Turmeric gives khichdi its characteristic yellow color.
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Add ½ tsp chilli powder.
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Add ¼ tsp garam masala.
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Mix well and cook on medium flame for 2 minutes, while stirring occasionally.
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Add the cooked quinoa-dal mixture.
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Add 1 cup hot water.
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Add salt to taste.
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Mix well and cook on medium flame for 4 to 5 minutes.
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Switch off the flame and add 1 tsp lemon juice. Lemon juice has a tangy and acidic flavor that complements the other ingredients in quinoa khichdi.
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Add 2 tbsp finely chopped coriander (dhania).
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Mix well.
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Serve quinoa khichdi | healthy quinoa khichdi | instant pot quinoa khichdi | hot with curd, low fat curds, raita or achar.
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To make quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | heat 2 tsp ghee in a deep pan.
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Instead of quinoa you can use broken wheat to make this khichdi.
-
Instead of yellow moong dal you can also use masoor dal.
- You can use any other mixed vegetables of your choice.
-
Add ½ cup yellow moong dal (split yellow gram). Yellow moong dal has a soft, creamy texture that adds substance to quinoa khichdi. It also helps to thicken the khichdi and make it more filling.
--4-202283.webp?w=800&format=webp)
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Add 8 to 10 curry leaves (kadi patta). Curry leaves have a unique flavor and freshness that complements the other ingredients in quinoa khichdi.
--5-202283.webp?w=800&format=webp)
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Add ½ tbsp crushed panch phoron. Panch phoron is a Bengali five-spice which is made with a combination of cumin seeds, fennel seeds, nigella seeds, mustard seeds, and fenugreek seeds.
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Instead of quinoa you can use broken wheat to make this khichdi.
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Quinoa Khichdi is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 30% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 21% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
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Quinoa Khichdi is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 150 cal |
| Protein | 7.3 g |
| Carbohydrates | 25 g |
| Fiber | 6 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 12.4 mg |
Click here to view Calories for Quinoa Khichdi
The Nutrient info is complete
