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Vegan Indian recipes


Last Updated : Sep 06,2018



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વેગન ભારતીય રેસિપિ - ગુજરાતી માં વાંચો

Vegan Indian Recipes

This section is especially created for our Indian Vegan fans. We have carefully selected recipes that are free from non-vegan products such as yoghurt, milk, paneer and cheese. We have included a wide range of recipes coming from different parts of India.

Fruits and vegetable can surprisingly be used more innovatively to make wide range of courses like breakfast, rotis, curries, snacks and desserts too. Spice is what perks up the flavour of these ingredients.

Vegan Indian Curries

Enjoy the South Indian Sambhar from morning breakfast with Idli. Then try the Punjabi Rajma Curry with some Brown Rice. The Mahrastrians love their Usal with a Bhakri. Follow our detailed list of Vegan Curry recipes.

Vegan Indian Breakfast

Oats Upma is a healthy option to give your kids. Then there is Rice Moong Dal Idli with some Sambhar. Follow Vegan Breakfast recipes for more details.

Vegan Indian Sweets

Large options available from Cocnut Chikki to Pear Rabdi with Oats Milks. Follow Vegan Sweet Recipes for more details.

Vegan Indian Salads

Try the super healthy Jowar Kale Palak salad which is a meal by itself. For those who love sprouts, there is Bean Sprouts Suva Salad. Follow here for more Vegan salads.

With the vegan ingredients in your pantry make these Indian delicacies… and get ready to gather those applauses.


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Sprouts Dhokla
Recipe# 39007
Today

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Doodhi and Chana Dal Subzi
Recipe# 39678
14 Sep 18

 
 
by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Crushed Peanut Chikki, Crushed Shing Dana Chikki Made in Jaggery
Recipe# 41001
10 Sep 18

 
 by Tarla Dalal
Peanut Chikki is one of the most popular amongst chikkis, the crushed peanut version being as popular as the whole one. Crushing the peanuts increases the aroma of the chikki, and enhances the flavour too as the peanuts and jaggery mix more uniformly. The texture is also quite different, somewhat so ....
Rice and Moong Dal Idli
Recipe# 4665
31 Aug 18

 
 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
Malvani Chana Masala, Maharashtrian Chana Gravy
Recipe# 38906
31 Mar 18

  This recipe has an associated video
 by Tarla Dalal
There are several interesting things about this recipe. First of all, there is the malvani masala, which is so aromatic and flavourful because all the ingredients are toasted before grinding. Then, there is the hara chana, which is cooked and crushed to a very convenient consistency before being ....
Garlic Pickle ( Achaar Recipe )
Recipe# 3435
16 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
Garlic is often added in small quantities to chutneys and pickles as part of their flavouring, but as in this recipe, it can also be the main ingredient of a hot and sweet garlic pickle. The sweetness is provided by jaggery. The garlic pods can be cooked as in this recipe or matured in the sun. The ....
Ragi Upma (  Iron Rich)
Recipe# 39296
10 Aug 18

 
 
by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
Spicy Green Moong Dal Khichdi
Recipe# 39566
03 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
Sometimes we yearn for the soothing comfort of homemade khichdi, but also feel like having something spicier. When in two minds, go for the Spicy Green Moong Dal Khichdi. Made of rice and wholesome green moong dal, this flavourful khichdi gets its punch from sautéed onion and garlic, along with a tr ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
03 Aug 18

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Spicy Soya Bhurji
Recipe# 22415
10 Aug 18

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Bonda, Urad Dal Bonda
Recipe# 32654
26 Jul 18

  This recipe has an associated video
 by Tarla Dalal
A scrumptious snack made with a batter of urad spiked up with pepper and curry leaves, Bonda is an evergreen favourite across South India. It can be served as an evening snack with
Vegetable Fried Rice ( Easy Chinese Cooking )
Recipe# 4165
05 Jul 18

  This recipe has an associated video
 by Tarla Dalal
No Chinese meal is complete without fried rice or steamed rice. To keep the rice grains separate, spread the cooked rice grains on a tray and allow it to cool. Rub a little oil on the cooked rice and keep aside till you require it. Serve ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
12 Jul 18

 
 by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
30 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
4 Flour Dosa
Recipe# 40159
09 Sep 18

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Oats Upma (  Breakfast Recipes)
Recipe# 38987
05 Apr 18

  This recipe has an associated video
 
by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
Vegetable Upma, Upma Recipe
Recipe# 40643
30 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
Vegetable Upma is an all-time favourite breakfast or snack that is enjoyed all over India and across the world too, because if its convenience, sumptuousness and enjoyable flavour. This Upma is basically made of semolina cooked with a traditional tempering and an assortment of veggies, which lend th ....
Coriander Upma
Recipe# 39001
30 Mar 18

 
 by Tarla Dalal
Nice green colour and flavour. Roast the semolina and prepare the coriander chutney the previous evening and toss up this upma quickly in the morning. Once you have this upma, you will not like plain regular upma.
Barley and Moong Dal Khichdi
Recipe# 40115
15 Jun 18

 
 
by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Upma,  Quick Upma Recipe, Breakfast Upma
Recipe# 38658
Today

  This recipe has an associated video
 by Tarla Dalal
Upma is one of the most common Breakfast items, all over India. It is a quick preparation using common ingredients, and so it can be made without much ado. Plus, you can also make it healthier by adding a lot of boiled veggies like carrots, beans, potato ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
09 Jun 18

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Dal Paratha, Yellow Moong Dal Paratha
Recipe# 1986
21 Sep 18

 
 by Tarla Dalal
This recipe is not sensational, and that is what makes it perfect to cook at home, on any day when you feel down in the dumps! Homely to the core, this Dal Paratha is satiating, wholesome and very soothingly flavoured with simple spice powders. Yet, it fills your heart and tummy, in a very com ....
Manglorean Drumstick Curry
Recipe# 4362
18 May 18

 
 
by Tarla Dalal
The Mangalorean Drumstick Curry is traditional fare that reflects the rich and vibrant flavours of Indian cuisine. Thanks to the abundance of coconuts along the Kerala and Konkan coast, these cuisines use coconut generously in the masalas and garnishes. Here, in this preparation, drumstick and potat ....
Ragi and Oat Crackers
Recipe# 39832
11 Nov 08

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
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