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Vegan Indian recipes


Last Updated : Sep 03,2019



वेगन भारतीय रेसिपी - हिन्दी में पढ़ें (Vegan Indian recipes in Hindi)
વેગન ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Vegan Indian recipes in Gujarati)

Vegan Indian Recipes

This section is especially created for our Indian Vegan fans. We have carefully selected recipes that are free from non-vegan products such as yoghurt, milk, paneer and cheese. We have included a wide range of recipes coming from different parts of India.

Fruits and vegetable can surprisingly be used more innovatively to make wide range of courses like breakfast, rotis, curries, snacks and desserts too. Spice is what perks up the flavour of these ingredients.

Vegan Indian Curries

Enjoy the South Indian Sambhar from morning breakfast with Idli. Then try the Punjabi Rajma Curry with some Brown Rice. The Mahrastrians love their Usal with a Bhakri. Follow our detailed list of Vegan Curry recipes.

Vegan Indian Breakfast

Oats Upma is a healthy option to give your kids. Then there is Rice Moong Dal Idli with some Sambhar. Follow Vegan Breakfast recipes for more details.

Vegan Indian Sweets

Large options available from Cocnut Chikki to Pear Rabdi with Oats Milks. Follow Vegan Sweet Recipes for more details.

Vegan Indian Salads

Try the super healthy Jowar Kale Palak salad which is a meal by itself. For those who love sprouts, there is Bean Sprouts Suva Salad. Follow here for more Vegan salads.

With the vegan ingredients in your pantry make these Indian delicacies… and get ready to gather those applauses.


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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
10 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Matki Sabzi, Guajarati Dry Matki Subzi
Recipe# 41565
09 Sep 19

 
 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
Whole Wheat Methi Khakra
Recipe# 822
04 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this Whole Wheat Methi Khakhra, which is so tasty that you will naturally lose your craving for junky snacks! Khakhra, the ....
Cooked Rice Idli
Recipe# 1708
06 Sep 19

 
 by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal. It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
21 Aug 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Palak Khichdi
Recipe# 40922
16 Aug 19

  This recipe has an associated video
 by Tarla Dalal
This mouth-watering khichdi makes a complete meal with just a cup of curds and a papad because it is so self-contained in terms of flavours. From garlicky and tangy to mildly spicy, this delicious Palak Khichdi has everything you would love to have in a one-dish meal .With greens, rice and dal, it i ....
Spicy Green Moong Dal Khichdi
Recipe# 39566
09 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
Sometimes we yearn for the soothing comfort of homemade khichdi, but also feel like having something spicier. When in two minds, go for the Spicy Green Moong Dal Khichdi. Made of rice and wholesome green moong dal, this flavourful khichdi gets its punch from sautéed onion and garlic, along with a tr ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
08 Apr 19

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Garlic Pickle ( Achaar Recipe )
Recipe# 3435
01 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
Garlic is often added in small quantities to chutneys and pickles as part of their flavouring, but as in this recipe, it can also be the main ingredient of a hot and sweet garlic pickle. The sweetness is provided by jaggery. The garlic pods can be cooked as in this recipe or matured in the sun. The ....
Turiya Mag Ni Dal ( Gujarati Recipe)
Recipe# 592
23 Nov 14

 
 by Tarla Dalal
This is a day-to-day preparation in gujarati households, preferred mainly due to its simplicity. With a hint of basic gujarati spices and a peppiness imparted by lemon juice, this preparation of ridge gourd and moong dal is quite unique and entertaining in its own way. Turiya mag ni dal is indeed ve ....
Peanut Chikki
Recipe# 41000
26 Jun 19

 
 by Tarla Dalal
Think chikki, and peanut is the first option that comes to mind! Indeed, the combination of peanuts and jaggery, prepared in a crisp and exciting form, is a time-tested and ever-popular snack, which has won the hearts of Indians and others. Here is a detailed step-by-step recipe that shows you how t ....
Barley Khichdi
Recipe# 40397
14 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Ever thought of making a khichdi with barley? Try it once, and you will want to keep repeating this masterpiece in your kitchen. Made of barley and a horde of veggies, this tasty dish is colourful and attractive. An exotic combination of veggies gives it a nice juicy crunch, while everyday ing ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
03 Dec 18

 
 by Tarla Dalal
Dal Rasam or Paruppu Rasam is everyday fare in Tamil Nadu! It made with cooked toovar dal and tomatoes, flavoured with a special rasam powder. The tamarind water gives a pleasant tang to the rasam, while the semi-spicy rasam powder leaves a warmth on your taste buds. While making the rasam p ....
Moong Dal Dosa  (  Idlis and Dosas )
Recipe# 1698
29 May 19

 
 by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Adai Recipe, Adai Dosa, Breakfast
Recipe# 534
06 May 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is a crisp, golden dosa made using a batter of rice and mixed dals. It has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. It is more satiating than regular dosas and makes a great Breakfast . Adai can be enhanced ....
Kanji Vada,  Rajasthani Kanji Vada
Recipe# 3861
30 Mar 19

 
 
by Tarla Dalal
This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or 'rai ka pani' as it is known needs to be prepared a day in advance so that all the flavours mellow down. The vadas are added the following day. Kanji vadas are a popular snack sold on the str ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
20 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Barley and Moong Dal Khichdi
Recipe# 40115
14 Mar 19

 
 
by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Dry Fruit Chikki, Cashew Almond and Pistachio Chikki
Recipe# 40732
07 Mar 19

 
 by Tarla Dalal
Young and old alike drool over crunchy-munchy mixed nut chikkis! Indeed, who can resist the delectable combination of nuts with sugar in a crispy and handy form? The rich flavour and enticing texture of the Dry Fruit Chikki make you want to keep munching on them, and the temptation is even higher if ....
Petha
Recipe# 2049
04 Feb 19

 
 by Tarla Dalal
The Petha is a special north Indian mithai that is especially famous in some regions like Agra and Mathura. The moment you have a look at the ingredients list you will realise that this sweet is very unlike other sweets you might have cooked or tasted before. Simply put, the Petha is a sweetened cub ....
Masala Chawli
Recipe# 3883
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
4 Flour Dosa
Recipe# 40159
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Ragi and Oat Crackers
Recipe# 39832
11 Nov 08

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
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