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Vegan recipes


Last Updated : Jun 11,2020



वेगन ड़ाइट रेसिपी - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાઇઅટ રેસિપિ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)

Vegan Diet, Indian Vegan Food List, Vegan Recipes

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber and Vitamin C.

Vegans use products which are cruelty free i.e. products that do not involve animal labor.

List of 42 Indian Foods Vegans can eat.

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

What Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.
 

Vegan diet is low in Protein for Vegetarians

Meeting the protein needs become a challenge and so it is really important to include vegan sources of protein like beans, legumes, buckwheat and pulses in the diet. A combination of cereal and pulses will be good as it enhances the protein quality like Rice and Moong Dal Idli
 

Vegan diet is low in Calcium for Vegetarians

Calcium intake should be monitored as vegan diet usually lacks calcium. Vegan sources of calcium are green leafy vegetables, almonds, walnuts, ragi, broccoli, soya products like tofu, fortified juices, dried figs and apricots, chia seeds, sesame seeds etc. Try our tasty recipe for Radish Nachni Roti
 

Vegan diet is low in Vitamin B12

Vegan diet is vitamin B12 deficient as there are only few vegan sources for Vitamin B12. The symptoms of vitamin B12 deficiency include tiredness, weakness, constipation, loss of appetite, weight loss, nerve problems and depression. Hence including vitamin B12 fortified foods becomes a must. Some of the vitamin B12 fortified foods are breakfast cereals and some plant based milk like almond milk, coconut milk and soy milk. Try our recipe for Healthy Peanut Butter Blueberry Almond Milk Smoothie
 

Vegan diet is low in Iron for Vegetarians

Vegan diets tend to become iron deficient as a lot of good sources of iron are non-vegetarian. Good vegan iron sources includes legumes, sunflower seeds, dried raisins, and dark green leafy vegetables. Vitamin C-rich foods like orange, lemon, guava, strawberries, and broccoli should be included in the diet as they enhance iron absorption. Try Vitamin C rich Orange Tabbouleh

Try or wide range of vegan recipes and overcome the notion that vegan diets have less culinary creativity.


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Urad Dal Bonda, Ulundu Bonda
Recipe# 32654
11 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
urad dal bonda recipe | ulundu bonda | South Indian style urad dal bonda | minapappu punugullu | with 15 amazing images. We have got you a scrumptious urad dal bonda
Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe
Recipe# 3581
07 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with 26 amazing images. Maharashtrian masala bhaat recipe is a famous delicacy from west of ....
Green Chutney, How To Make Green Chutney Recipe
Recipe# 22266
03 Jun 20

 
 by Tarla Dalal
green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Gree ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Cooked Rice Idli
Recipe# 1708
17 Jun 20

 
 by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal. It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
Lahsuni Palak Chawal
Recipe# 4827
10 Jun 20

  This recipe has an associated video
 by Tarla Dalal
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao | with amazing 32 images. lahsuni palak ....
Spicy Green Moong Dal Khichdi
Recipe# 39566
10 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
green moong dal khichdi recipe | moong dal and rice khichdi | hari moong dal khichdi | with 25 amazing images. Sometimes we yearn for the soothing comfort of homemade khichdi, but also feel like having something sp ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
10 Jun 20

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Ragi and Oat Crackers
Recipe# 39832
11 Jul 20

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
10 Jun 20

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
02 Jun 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Nourishing Barley Soup
Recipe# 3529
30 May 20

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
25 May 20

 
 by Tarla Dalal
The perfect bread for gluten-sensitive folks, the Rice Flour Bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outsid ....
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
20 May 20

  This recipe has an associated video
 by Tarla Dalal
moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with 20 amazing images. moong dal ki chaat recipe is a hea ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
05 May 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Apr 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Sprouts Dhokla
Recipe# 39007
14 Apr 20

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Mixed Vegetable Clear Soup
Recipe# 4203
15 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Bulgur Wheat and Matki Pulao
Recipe# 3505
10 Apr 20

 
 
by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
Palak Khichdi
Recipe# 40922
18 Apr 20

  This recipe has an associated video
 by Tarla Dalal
palak khichdi | palak dal khichdi | how to make palak khichdi | with 35 amazing images Tiring day at office and looking for a quick and easy dish to make for dinner? Palak Khichdi is an ide ....
Kanji Vada,  Rajasthani Kanji Vada
Recipe# 3861
30 Mar 19

 
 
by Tarla Dalal
This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or 'rai ka pani' as it is known needs to be prepared a day in advance so that all the flavours mellow down. The vadas are added the following day. Kanji vadas are a popular snack sold on the str ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
25 Mar 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Apple, Banana and Date Salad
Recipe# 783
08 Mar 20

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
Recipe# 42186
04 Mar 20

 
 by Tarla Dalal
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
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