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Vegan recipes


Last Updated : Feb 27,2020



वेगन ड़ाइट रेसिपी - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાઇઅટ રેસિપિ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)

Vegan Diet, Indian Vegan Food List, Vegan Recipes

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber and Vitamin C.

Vegans use products which are cruelty free i.e. products that do not involve animal labor.

List of 42 Indian Foods Vegans can eat.

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

What Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.
 

Vegan diet is low in Protein for Vegetarians

Meeting the protein needs become a challenge and so it is really important to include vegan sources of protein like beans, legumes, buckwheat and pulses in the diet. A combination of cereal and pulses will be good as it enhances the protein quality like Rice and Moong Dal Idli
 

Vegan diet is low in Calcium for Vegetarians

Calcium intake should be monitored as vegan diet usually lacks calcium. Vegan sources of calcium are green leafy vegetables, almonds, walnuts, ragi, broccoli, soya products like tofu, fortified juices, dried figs and apricots, chia seeds, sesame seeds etc. Try our tasty recipe for Radish Nachni Roti
 

Vegan diet is low in Vitamin B12

Vegan diet is vitamin B12 deficient as there are only few vegan sources for Vitamin B12. The symptoms of vitamin B12 deficiency include tiredness, weakness, constipation, loss of appetite, weight loss, nerve problems and depression. Hence including vitamin B12 fortified foods becomes a must. Some of the vitamin B12 fortified foods are breakfast cereals and some plant based milk like almond milk, coconut milk and soy milk. Try our recipe for Healthy Peanut Butter Blueberry Almond Milk Smoothie
 

Vegan diet is low in Iron for Vegetarians

Vegan diets tend to become iron deficient as a lot of good sources of iron are non-vegetarian. Good vegan iron sources includes legumes, sunflower seeds, dried raisins, and dark green leafy vegetables. Vitamin C-rich foods like orange, lemon, guava, strawberries, and broccoli should be included in the diet as they enhance iron absorption. Try Vitamin C rich Orange Tabbouleh

Try or wide range of vegan recipes and overcome the notion that vegan diets have less culinary creativity.


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Chocolate Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42186
Today

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Nourishing Barley Soup
Recipe# 3529
Today

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Coriander Upma
Recipe# 39001
06 Feb 20

 
 by Tarla Dalal
coriander upma recipe | quick kothambir upma | rava coriander upma | with 18 amazing images. Coriander upma is just a tastier variation to traditional
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Grilled Broccoli Recipe
Recipe# 42228
28 Jan 20

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Cooked Rice Idli
Recipe# 1708
25 Jan 20

 
 by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal. It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
20 Jan 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Vegetable Paratha, Mixed Vegetable Paratha
Recipe# 62
20 Jan 20

 
 by Tarla Dalal
This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Vegetable Paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and wh ....
Mixed Vegetable Clear Soup
Recipe# 4203
15 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
Today

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
11 Jan 20

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Vegetable Oats Pancake
Recipe# 38992
30 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholest ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Dec 19

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Beetroot Shakkarpara
Recipe# 39214
23 Dec 19

 
 by Tarla Dalal
Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding too many calories! however, with a little thought and experimentation it is possible to optimize the taste and calorie count of most snacks, as in the case of this beetroot shakkarpara. Her ....
Green Pea Poha, Matar Poha
Recipe# 4655
23 Dec 19

 
 
by Tarla Dalal
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images. matar poha recipe also called green pea poha is a popular Indian evening snack ....
Nachni Dosa
Recipe# 1694
11 Jan 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
20 Dec 19

 
 by Tarla Dalal
The perfect bread for gluten-sensitive folks, the Rice Flour Bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outsid ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
21 Dec 19

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
05 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
27 Nov 19

 
 by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
22 Nov 19

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Stuffed Ragi Pancakes
Recipe# 5283
05 Nov 19

 
 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
Whole Wheat Methi Khakhra
Recipe# 822
04 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Barley Khichdi
Recipe# 40397
Today

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
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