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Black Bean Quinoa Veg Salad
Tarla Dalal
11 August, 2017
Table of Content
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!
This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.
You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .
Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad
Tags
Preparation Time
25 Mins
Cooking Time
None Mins
Total Time
25 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup soaked and boiled black beans
1 cup cooked quinoa
1/2 cup chopped onion
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)
To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste
Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately.
Black Bean Quinoa Veg Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 541 cal |
| Protein | 10.7 g |
| Carbohydrates | 65.1 g |
| Fiber | 13.8 g |
| Fat | 27.8 g |
| Cholesterol | 0 mg |
| Sodium | 16.2 mg |
Click here to view Calories for Black Bean Quinoa Veg Salad
The Nutrient info is complete
Love eating healthy
Aug. 27, 2020, 8:01 p.m.
Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.
goolrukh
March 21, 2016, 8:54 a.m.
PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.
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