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Black Bean Quinoa Veg Salad


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Black Bean Quinoa Veg Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 33 cookbooks   This recipe has been viewed 7054 times

This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.

It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!

This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.

You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .

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Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad

Tags

Indian Salads with dressingWestern PartyPhytonutrientsHealthy Salads with healthy dressingMarathoners, Athletes, Triathlete SaladsLunch SaladVegan Salads

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1 cup soaked and cooked black beans
1 cup cooked quinoa
1/2 cup chopped onions
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)

To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste
Method
    Method
  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately.


Nutrient values (Abbrv) per serving
Energy541 cal
Protein10.7 g
Carbohydrates65.1 g
Fiber13.8 g
Fat27.8 g
Cholesterol0 mg
Sodium16.2 mg

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Reviews

Black Bean Quinoa Veg Salad
5
 on 29 Apr 18 01:51 PM


PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.
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Tarla Dalal    Hi, Heat 1¼ cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Transfer it in a deep bowl and keep aside to cool.
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30 Apr 18 03:19 PM
Black Bean Quinoa Veg Salad
5
 on 12 Aug 17 11:15 AM


Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.
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