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High Blood Pressure Hypothyroidism Diet recipes


Last Updated : Apr 18,2019



हाई ब्लड प्रेशर हाइपोथायरायडिज्म आहार - हिन्दी में पढ़ें (High Blood Pressure Hypothyroidism Diet recipes in Hindi)
હાઇ બ્લડ પ્રેશર હાયપોથાઇરોડીઝમ ખોરાક - ગુજરાતી માં વાંચો (High Blood Pressure Hypothyroidism Diet recipes in Gujarati)

Hypothyroidism and high blood pressure diet

Hypothyroidism and high blood pressure diet. Hypothyroid is a condition in which the body produces insufficient thyroid hormone. Major causes of hypothyroidism include genetic, autoimmune disease, iodine deficiency, other medical condition or sometimes even over response to hyperthyroidism treatment.

Quinoa, Corn and Capsicum SaladQuinoa, Corn and Capsicum Salad

The thyroid hormone influences heartbeat, blood pressure and cholesterol levels. Thus low levels of thyroid hormone as in the case of hypothyroidism can in long run make your arteries less elastic and lead to increased blood pressure as well as slow down your heart rate. Hypertension caused due to an imbalance of thyroid hormone is termed as Secondary Hypertension.

Minty Apple SaladMinty Apple Salad

Hypothyroid also takes a toll on body weight. Since it leads to decreased metabolism, you tend to add on extra pounds. The excess fat deposits will further make managing blood pressure more difficult.

Citrus Watermelon SaladCitrus Watermelon Salad

The best resolution is diet and exercise to manage weight and control blood pressure both. Talk to your doctor and / or dietitian and pen down a plan which works the best with your medications to help you achieve this goal. This includes diet and exercise both. While these 2 won’t cure hypothyroidism, smart food and lifestyle choices will help you manage it better.

10 general guidelines on Foods for Hypertension with Hypothyroidism are :

1. Side step all processed, fried, sugary and junk foods.

Guava Drink, Peru DrinkGuava Drink, Peru Drink

2. Dodge the goitrogens like soy and its products, cruciferous vegetables like cabbage, cauliflower, broccoli, kale and spinach and nuts like almonds, walnuts, cashews, peanuts, flax seeds and pine nuts.

3. Have iodized salt as iodine deficiency is one the cause of Hypothyroid. But don’t go overboard. Have just enough salt. Your dietitian is the best person to judge this. Depending on all the test reports s(he) would recommend a prescribed amount of salt per day that should suit you the best.

Watermelon Apple DrinkWatermelon Apple Drink

4. Include fruits like orange, apple, grapefruit, watermelon, papaya, guava, amla etc, while avoid peach, pear, strawberry, litchi and muskmelon. Turn to recipes like Minty Apple Salad and Watermelon and Apple Drink as nourishing options.

Buckwheat DhoklasBuckwheat Dhoklas

5. Go in for healthy cereals like quinoa, buckwheat and oats. Buckwheat DhoklasBaked Buckwheat Puri and Oats Nimki are some low fat recipe ideas which we have tried in our kitchen and shared the recipes for you.

6. Rely on proteins. They help boost metabolism. Prefer urad dal, chawli, moong dal, whole moong, rajma and matki as they have low potassium count than other pulses and dals. Try simple everyday delicacies like Khatta Urad Dal and Minty Bean Salad for lunch.

Khatta Urad Dal ( Zero Oil Urad Dal Recipe)Khatta Urad Dal ( Zero Oil Urad Dal Recipe)

7. Eggs and low fat dairy would also be good choices. Avoid dairy if it doesn’t suit you. With eggs, you can experiment with a serving of Egg Paratha. If you have high cholesterol too, then it’s best to avoid the egg yolks. Prefer Fluffy Egg White Masala Omelette in that case. Also remember to not accompany these egg delights with any kind of bread, as it has a high salt content.

Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt RecipeNourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe

8. Avoid gluten from wheat, rye and barley if you are gluten sensitive. It is known that gluten intolerance caused due to an autoimmune response can increase the risk of another autoimmune disease like Hypothyroidism. Try Low salt version of our Khichdi – Oats Moong Dal and Vegetable Khichdi. Ensure to use restricted amount of salt as mentioned in the recipe and follow portion size also.

Pumpkin Soup, Low Calorie SoupPumpkin Soup, Low Calorie Soup

9. Prefer not to opt for coffee, alcohol and ready-to-eat products. They don’t play well with thyroid. Prefer healthy soups like Nutritious Pumpkin Soup or you can even go in for healthy juices like Red Capsicum Carrot and Apple Juice…. these are definitely more healthier options.

Bengali Style Veg Chops, Healthy Low Salt SnackBengali Style Veg Chops, Healthy Low Salt Snack

10. Pep up your foods with fresh and dried herbs rather than calorie laden ingredients like we have done in the famous East Indian recipes – Bengali Style Veg Chops.

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Nutritious Pumpkin Soup
Recipe# 22310
08 Feb 19

 
 
by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt. Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe
Recipe# 22327
02 Apr 19

 
 by Tarla Dalal
To many, the phrase comfort food is synonymous with Khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make a Nourishing Khichdi with a difference. Veggies add a welcome crunch to this recipe, while also br ....
Egg Paratha
Recipe# 42333
18 Apr 19

 
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Minty Apple Salad
Recipe# 40441
18 Apr 19

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Bengali Style Veg Chops, Healthy Low Salt Snack
Recipe# 42022
18 Apr 19

 
 by Tarla Dalal
Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Ch ....
Oats Nimki, Low Salt Recipe
Recipe# 41653
18 Apr 19

 
 
by Tarla Dalal
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. ....
Watermelon Apple Drink ( Weight Loss After Pregnancy )
Recipe# 33032
20 Aug 09

  This recipe has an associated video
 by Tarla Dalal
Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly c ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Fluffy Egg White Masala Omelette
Recipe# 38954
18 Apr 19

 
 
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Apr 19

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Minty Bean Salad
Recipe# 3600
02 Apr 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Red Capsicum, Carrot and Apple Juice
Recipe# 38860
11 Jan 12

 
 by Tarla Dalal
No reviews
Want to lose weight? here is a tasty way to satisfy your hunger pangs without any risk of adding to the inches. The red capsicum, carrot and apple juice is an attractive orange-coloured juice rich in fibre and vitamin a. The best part is that this juice can be made in any season as its ingredients a ....
Baked Buckwheat Puri, Low Salt Recipe
Recipe# 42660
05 Apr 19

 
 by Tarla Dalal
No reviews
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
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