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Iron Deficiency (Anaemia) Hypothyroidism Diet recipes


Last Updated : Jun 12,2019



आयरन की कमी (रक्ताल्पता) हाइपोथायरायडिज्म आहार - हिन्दी में पढ़ें (Iron Deficiency (Anaemia) Hypothyroidism Diet recipes in Hindi)
આયર્ન ડેફિસિએંસી (અનેમીયા) હાયપોથયરોઇડિસ્મ ખોરાક - ગુજરાતી માં વાંચો (Iron Deficiency (Anaemia) Hypothyroidism Diet recipes in Gujarati)

Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism 

Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which means it’s not converted to its active form – T3. With the onset of hypothyroidism, the reduced thyroid levels leads to fatigue, dizziness, dry skin, shortness of breath etc. One of the major cause of these symptoms is iron deficiency. 

Sprouted Matki and Coriander Mini UttapaSprouted Matki and Coriander Mini Uttapa

How are Iron Deficiency and Thyroid Hormones Related?

The reduced thyroid levels leads to suppression of bone marrow activity which in turn may lead to reduced production of red blood cells (RBC) and thus cause anaemia. This may further lead to not enough oxygen and nutrients being supplied to other parts of the body and so you may feel drowsy and tired through the day. 

Dal Moghlai
Dal Moghlai

In fact, some research also states that iron deficiency can be one of the cause of hypothyroidism. This is because iron is not only responsible for RBC production but also for production of thyroid stimulating hormone (TSH). Hypothyroidism also hinders the conversion of T4 to T3 leading to its decreased levels.  Some researchers also believe that women in child bearing stage often have thyroid disorders due to reduced iron stores.

Thus the two are inter-dependent.

Chawli, Rajma and Chick Pea Healthy SaladChawli, Rajma and Chick Pea Healthy Salad

What to Eat to Increase Iron Levels in Hypothyroidism?

Well the treatment of iron deficiency is often based on the iron levels in the body. Your doctor may prescribe you iron supplementation. Additionally, you can help yourselves by following an Iron Rich Diet along with foods to manage hypothyroidism. 

10 ways to increase Iron Levels in Hypothyroid.

1. Reach out of iron rich ingredients like dals (Dal Moghlai), pulses (Rajma Salad), sesame seeds (Cucumber and Sesame Seeds Salad), leafy vegetables like mint (Minty Quinoa), fenugreek (Methi Moong Dal Subzi) etc. fruits like watermelon (Watermelon and Mint Salad) and pineapple. 

Watermelon and Mint SaladWatermelon and Mint Salad

2. Enhance your intake of vitamin C as it helps to increase iron absorption. Reach out for lemon juice, grapefruit, berries etc. 

3. Do not pair calcium rich foods with iron. It hinders in iron absorption. 

4. Limit the intake of caffeine and alcohol as they also impede iron absorption from food and medication both. 

5. Foods like spinach, soy and cruciferous veggies like cabbage, cauliflower, broccoli etc. are not very thyroid-friendly. Avoid them as far as possible. Look for other vegetables instead. Try Dal and Vegetable Idli.

6. If you have bloating problem or diarrhea, avoid gluten from wheat, semolina, rye and barley.  

7. Oats (Oats Idli), buckwheat, quinoa (Quinoa Avocado Veg Healthy Salad) and brown rice are best cereals to rely on. 

8. Weight gain is common in hypothyroidism. So control the fat added to your meals. Also keep an eye on carbs you consume along with a control over the portion size to achieve your weight loss targets if any. 

Chana Dal with CucumberChana Dal with Cucumber

9. Have iodized salt as your thyroid needs iodine to make thyroid hormones. But do not overdo with the salt intake. Just ensure that you aren’t deficient in iodine.

10. Don’t miss out on adding antioxidants to your diet too. Carrot, tomato, capsicum, pumpkin, avocado, cucumber are few veggies you can certainly add on to your pantry. 

Iron deficiency anemia is reversible and can be treated. The best idea is to meet your doctor and understand this condition very well. Follow it by consulting a dietitian and know the foods that are best for you. Make a list of foods to be avoided and then go ahead and plan your meal. 

Enoy our Iron Deficiency (Anaemia) Hypothyroidism Diet, Indian Anaemia Recipes for Hypothyroidism and other thyroid recipe articles below. 

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Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
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Recipe# 39294
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  This recipe has an associated video
 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
Oats Idli
Recipe# 38475
20 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
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Methi Moong Dal Subzi
Recipe# 4829
25 Mar 19

 
 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
12 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. A combo of protein rich dal and nutria-dense fruits and veggies. Moong dal is very easy to digest. It abounds in
Quinoa Avocado Veg Healthy Office Salad
Recipe# 42296
25 Mar 19

 
 by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Sprouted Matki and Coriander Mini Uttapa
Recipe# 40706
03 Apr 19

 
 by Tarla Dalal
No reviews
Absolutely unique, the Sprouted Matki and Coriander Mini Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers. The batter does not require any fermentation or soaking because sprouted matki is used. Cook these ut ....
Minty Quinoa, Ibs Recipe
Recipe# 41505
02 Apr 19

 
 
by Tarla Dalal
This is a tasty minty main course that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pl ....
Ginger Melon Juice, Ginger Watermelon Juice
Recipe# 6212
11 Jan 12

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Dal and Vegetable Idli
Recipe# 1706
02 Jan 19

 
 by Tarla Dalal
A perfect breakfast option that combines a variety of pulses and vegetables, dal and vegetable idli is slightly heavier than the regular idlis. The batter can be used to make delectable pancakes too.
Rajma and Urad Dal
Recipe# 5574
26 Mar 19

  This recipe has an associated video
 by Tarla Dalal
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a ....
Citrus Watermelon Salad
Recipe# 39642
10 Oct 14

 
 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Chawli, Rajma and Chick Pea Healthy Salad
Recipe# 379
25 Mar 19

 
 by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
Chana Dal with Cucumber
Recipe# 5575
26 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
Rajma Cucumber and Carrot Salad
Recipe# 5559
26 Mar 19

 
 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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