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57 Soy flour recipes
Last Updated : Mar 24,2023
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Green Thepla, High Fibre Palak Paratha by Tarla Dalal
green thepla recipe |
palak thepla |
4 flour healthy Indian spinach paratha |
high fibre breakfast | with 53 amazing images.
green thepla recipe |

Recipe #35076
Green Thepla, High Fibre Palak Paratha
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Paneer and Corn Quesadilla by Tarla Dalal
Whether as an
after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content.
With the crunchy swe ....

Recipe #33227
Paneer and Corn Quesadilla
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Green Peas and Paneer Mini Parathas by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Recipe #30837
Green Peas and Paneer Mini Parathas
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Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....

Recipe #5660
Paneer and Spring Onion Wrap
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Cucumber Soya Pancake by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....

Recipe #4651
Cucumber Soya Pancake
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Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....

Recipe #22224
Masala Paratha, Zero Oil Recipe
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Soya Dosa by Tarla Dalal
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation.
Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney.
You can also ....

Recipe #3514
Soya Dosa
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Healthy Sheera ( Weigth Loss After Pregnancy ) by Tarla Dalal
Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
Recipe #33053
Healthy Sheera ( Weigth Loss After Pregnancy )
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Nutritious Garlic Naans by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....

Recipe #3589
Nutritious Garlic Naans
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Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Recipe #5303
Healthy Sheera
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Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Recipe #5579
Lachha Soya Paratha
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Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Recipe #34729
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
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Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....

Recipe #7453
Soya Methi Dal Dhokli
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Soya and Veggies Star Paratha, Finger Foods for Kids by Tarla Dalal
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat.
You can also treat your kids to other exciting finger foods like < ....

Recipe #33621
Soya and Veggies Star Paratha, Finger Foods for Kids
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Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas.
Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....

Recipe #22403
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
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Recipe# 33156
16 May 08
Mexican Parathas ( Know Your Flours ) by Tarla Dalal
No reviews
Mexican parathas, the mild tinge of sweet corn and cheese along with the salsa combination of tomatoes, capsicum and garlic gives these parathas an undeniable mexican character!
Recipe #33156
Mexican Parathas ( Know Your Flours )
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Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....

Recipe #22404
Tofu and Spinach Parathas
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Recipe# 3075
05 May 20
Teething Biscuits ( Baby and Toddler Recipe) by Tarla Dalal
This is a power-packed recipe! soya is an excellent source of vegetarian protein and also provides plenty of vitamin b12 that is needed for growing babies. Chewing on these biscuits will not only comfort your baby's gums but will also provide her with folic acid, fibre, iron, vitamin a and calcium ....

Recipe #3075
Teething Biscuits ( Baby and Toddler Recipe)
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Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Recipe #22217
Soya Tur Dal Roti
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Recipe# 33028
20 Aug 09
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....

Recipe #33028
Hariyali Chanki ( Weight Loss After Pregnancy )
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Missi Rotis, Rajasthani Missi Roti by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these

Recipe #22400
Missi Rotis, Rajasthani Missi Roti
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Crispies with Hummus by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Recipe #7592
Crispies with Hummus
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Masala Roti by Tarla Dalal
masala roti recipe |
masala paratha |
healthy spicy Indian flat bread |
masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakf ....

Recipe #22405
Masala Roti
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Soya Khaman Dhokla by Tarla Dalal
soya khaman dhokla recipe |
instant soy khaman dhokla |
folic acid and protein rich dhokla | with 30 images.
soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn ho ....

Recipe #4657
Soya Khaman Dhokla
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