51 Soy flour recipes
Table of Content
soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
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Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
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Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
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Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
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Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..
Recipe# 3765
06 December, 2024
calories per serving
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, … More..
Recipe# 3790
06 December, 2024
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
Recipe# 3791
06 December, 2024
calories per serving
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 … More..
Recipe# 3806
06 December, 2024
calories per serving
-8652.webp)
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..
Recipe# 3853
06 December, 2024
calories per serving
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..
Recipe# 3991
06 December, 2024
calories per serving
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..
Recipe# 4064
06 December, 2024
calories per serving
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of … More..
Recipe# 4071
06 December, 2024
calories per serving
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..
Recipe# 4218
06 December, 2024
calories per serving
This recipe is sure to tempt you to come back for another serving! Whether served as it is … More..
Recipe# 4225
06 December, 2024
calories per serving
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..
Recipe# 4356
06 December, 2024
calories per serving
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner … More..
Recipe# 4357
06 December, 2024
calories per serving
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. … More..
Recipe# 4358
06 December, 2024
calories per serving
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..
Recipe# 4359
06 December, 2024
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
Recipe# 4360
06 December, 2024
calories per serving
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
Recipe# 4361
06 December, 2024
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
Recipe# 115
06 December, 2024
calories per serving
-8090.webp)
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..
Recipe# 4382
06 December, 2024
calories per serving
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
Recipe# 4645
06 December, 2024
calories per serving
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect … More..
Recipe# 3256
06 December, 2024
calories per serving
cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..
Recipe# 3597
12 February, 2025
calories per serving
calories per serving
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..
calories per serving
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, … More..
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
calories per serving
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 … More..
calories per serving
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..
calories per serving
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..
calories per serving
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..
calories per serving
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of … More..
calories per serving
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..
calories per serving
This recipe is sure to tempt you to come back for another serving! Whether served as it is … More..
calories per serving
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..
calories per serving
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner … More..
calories per serving
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. … More..
calories per serving
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
calories per serving
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
calories per serving
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..
calories per serving
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
calories per serving
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect … More..
calories per serving
cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..
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