51 soya flour recipes | Tarladalal.com
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soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
- Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
- Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
- Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
- Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
Recipe# 5830
09 July, 2022
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carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..
Recipe# 5918
06 October, 2022
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masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
Recipe# 4361
29 December, 2022
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soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
Recipe# 249
27 February, 2023
calories per serving
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..
Recipe# 333
29 March, 2023
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healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..
Recipe# 3753
17 April, 2023
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soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
Recipe# 5862
17 April, 2023
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baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
Recipe# 6128
19 April, 2023
calories per serving
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
Recipe# 337
25 April, 2023
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dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
Recipe# 115
26 April, 2023
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soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. … More..
Recipe# 4358
13 May, 2023
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paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..
Recipe# 5172
13 May, 2023
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hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
Recipe# 93
13 June, 2023
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rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
Recipe# 5851
18 June, 2023
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soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 … More..
Recipe# 3806
17 August, 2023
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healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
Recipe# 7849
01 October, 2023
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stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
Recipe# 3791
29 May, 2024
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Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner … More..
Recipe# 4357
03 November, 2024
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Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
Recipe# 4360
01 December, 2024
calories per serving
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, … More..
Recipe# 3790
06 December, 2024
calories per serving
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..
Recipe# 4064
06 December, 2024
calories per serving
calories per serving
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
calories per serving
carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with … More..
calories per serving
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
calories per serving
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing … More..
calories per serving
healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..
calories per serving
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
calories per serving
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
calories per serving
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. … More..
calories per serving
paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing … More..
calories per serving
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
calories per serving
rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
calories per serving
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 … More..
calories per serving
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
calories per serving
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner … More..
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
calories per serving
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, … More..
calories per serving
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..
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