Soya And Veggies Star Paratha Recipe (Finger Foods For Kids)
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat.
You can also treat your kids to other exciting finger foods like Green Pea and Paneer Tikki , Cheese and Apple Sandwich and Bread Pattice .
You can also treat your kids to other exciting finger foods like Green Pea and Paneer Tikki , Cheese and Apple Sandwich and Bread Pattice .
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
16 star parathas
Ingredients
Main Ingredients
- 1/2 cup whole wheat flour (gehun ka atta)
- 1/2 cup plain flour (maida)
- 1/4 cup soy flour
- salt to taste
- 1/2 cup finely chopped onion
- 2 tbsp finely grated carrot
- 2 tbsp finely grated cabbage
- 3 tbsp boiled and crushed green peas
- 1/2 cup boiled , peeled and boiled and mashed potatoes
- 1/4 tsp chaat masala
- 1/4 tsp turmeric powder (haldi)
- 1/2 tsp green chilli paste
- a pinch of dried mango powder (amchur)
- salt to taste
- whole wheat flour (gehun ka atta) for rolling
- oil for greasing and cooking
For Serving
-
tomato ketchup / fresh curd
Method
Handy tip :
- You can cook 3 to 4 parathas on the tava (griddle) at a time.
- Combine all the ingredients in a bowl and knead into a soft dough using water
- Divide the dough into 16 equal portions and roll out into 67 mm. (2½“) diameter circle using a little flour for rolling.
- 3. Grease a 50 mm. (2”) star-shaped cookie cutter and press it on the rolled circle to get a star shape.
- Cook the paratha on a tava (griddle) over a medium flame, using a little oil, till it is golden brown in colour from both the sides.
- Repeat with the remaining portions to make15 more parathas.
- Cool slightly and serve with tomato ketchup / fresh curds.
Soya and Veggies Star Paratha, Finger Foods for Kids recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 53 Calories |
| Protein | 1.4 g |
| Carbohydrates | 6.8 g |
| Fiber | 0.5 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Soya and Veggies Star Paratha, Finger Foods for Kids
The Nutrient info is complete
Foodie #605770
Feb. 4, 2019, 9:18 a.m.
5
snehal
Sept. 2, 2016, 1:40 p.m.
nice one
5
Tarla Dalal
Sept. 2, 2016, 1:40 p.m.
Hi Snehal, We are very happy to know you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
