Green Pea and Paneer Tikki ( Finger Foods For Kids )


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Green Pea and Paneer Tikki ( Finger Foods For Kids )

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.

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Green Pea and Paneer Tikki ( Finger Foods For Kids ) recipe - How to make Green Pea and Paneer Tikki ( Finger Foods For Kids )

Preparation Time:    Cooking Time:    Total Time:     Makes 7 tikkis
Show me for tikkis

Ingredients
1/4 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1/4 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp ginger (adrak) paste
salt to taste
1/4 cup milk for coating
1/2 cup quick cooking rolled oats for coating
1 tsp oil for greasing and cooking

For Serving
tomato ketchup
Method
    Method
  1. Combine all the ingredients together in a bowl and mix well.
  2. Divide the mixture into 7 equal portions and shape each portion into a 37 mm. (1½ “) round, flat tikki.
  3. Dip each tikki in milk and then roll them in the oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  5. Cook each tikki on a medium flame, using ? tsp of oil, till they turn golden brown in colour from both the both sides.
  6. Serve warm with tomato ketchup.

Nutrient values 
Energy 68 calories
Protein 2.6 gm
Carbohydrate 4.2 gm
Fat 3.4 gm
Fibre 1.0 gm
Calcium 69.8 mg

RECIPE SOURCE : Finger Foods for KidsBuy this cookbook

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Reviews

Green Pea and Paneer Tikki ( Finger Foods For Kids )
5
 on 22 Feb 16 07:16 PM


Loved this version. I also tried it with tofu instead of paneer, it works just the same Added protein was a plus
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Tarla Dalal    Hi Harshita. Great to see you innovate with tofu. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
23 Feb 16 11:59 AM
Green Pea and Paneer Tikki ( Finger Foods For Kids )
5
 on 28 Mar 14 03:24 PM


A quick evening. I liked the idea of using oats instead of semolina for coating the tikkis.
Green Pea and Paneer Tikki ( Finger Foods For Kids )
4
 on 15 Feb 12 08:49 PM


Excellent evening snack..very easy to make and very little time consuming..