Green Pea and Paneer Tikki ( Finger Foods For Kids )
by Tarla Dalal
Added to 110 cookbooks
This recipe has been viewed 35563 times
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.
- Combine all the ingredients together in a bowl and mix well.
- Divide the mixture into 7 equal portions and shape each portion into a 37 mm. (1½ “) round, flat tikki.
- Dip each tikki in milk and then roll them in the oats till they are evenly coated from both the sides.
- Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
- Cook each tikki on a medium flame, using ? tsp of oil, till they turn golden brown in colour from both the both sides.
- Serve warm with tomato ketchup.
|Energy|| 68 calories|
|Protein|| 2.6 gm|
|Carbohydrate|| 4.2 gm|
|Fat|| 3.4 gm|
|Fibre|| 1.0 gm|
|Calcium|| 69.8 mg|
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