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Nutritious Bites
Tarla Dalal
30 June, 2010
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
10 pieces
Ingredients
Main Ingredients
2 1/2 tbsp ghee
1/3 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
2 tbsp ragi (nachni / red millet) flour
1/3 cup chopped jaggery (gur)
1 tsp sliced almond (badam)
1 tbsp poppy seeds (khus-khus)
Method
- You can also decorate these with some icing to make them more attractive.
- Heat the ghee in a non-stick pan, add the wheat flour and roast on a slow flame while stirring continuously till it turns slightly brown in colour.
- Add the soya flour and nachni flour and roast on a slow flame till it turns golden brown in colour while still stirring continuously.
- Remove from the flame, add the jaggery and mix well. Stir continuously till the jaggery melts.
- Pour the mixture into a greased thali and spread it evenly using a spatula.
- When slightly cool, cut into equal pieces of desired shapes using different moulds or cookie cutters.
- Cover the sides by sticking poppy seeds on them.
Nutritious Bites recipe with step by step photos
Sia Mehta
March 23, 2021, 1:42 a.m.
sweet and tasty bites! it is really very healthy as it has 3 flours...those who do not like soya flour or have never tasted soya flour please do not worry because these nutritious bites are very good. soya flour does not impart any unusual flavour, however you can add little cardamon powder (elaichi) for flavour.
Foodie #512520
May 29, 2020, 10:39 p.m.
