Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)


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Pineapple Cucumber and Celery Salad, cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body.

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Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.

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Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) recipe - How to make Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 1/2 cups unpeeled cucumber cubes
1 cup chopped pineapple
1 cup chopped spinach (palak)

To Be Mixed Into A Curds-celery Dressing
1/2 cup low-fat curds (dahi)
1 tbsp chopped celery
1 tsp lemon juice
salt to taste
1 tsp sugar
Method
  1. Combine all the ingredients along with the curds-celery dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy49 cal
Protein1.7 g
Carbohydrates9.8 g
Fiber3.7 g
Fat0.3 g
Cholesterol0 mg
Sodium47.2 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Pineapple Cucumber and Celery Salad ( Vitamin C Rich Recipe )
5
 on 06 Oct 14 11:01 AM


A simple and tasty salad with an unusual combination of pineapple, spinach and cucumber... The curd celery dressing dressing gives that necessary creaminess and adds on flavour too.