You are here: Home> Course > Indian Salads > Indian Salads with dressing > Fruit and Vegetable Salad with Apple Dressing
Fruit and Vegetable Salad with Apple Dressing
Tarla Dalal
28 January, 2015
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/2 cup papaya cubes
1/2 cup cucumber cubes
1/2 cup chopped spring onions (whites and greens)
1 cup lettuce leaves , torn into small pieces
1/2 cup capsicum cubes
salt to taste
To Be Blended Into A Smooth Apple Dressing
3/4 cup apple cubes (unpeeled)
1 tsp lemon juice
Method
- Combine all the ingredients in a deep bowl.
- Just before serving, add the apple dressing and toss well.
- Serve immediately.
Fruit and Vegetable Salad with Apple Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 42 cal |
| Protein | 1.3 g |
| Carbohydrates | 8.6 g |
| Fiber | 2.6 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 28.2 mg |
Click here to view Calories for Fruit and Vegetable Salad with Apple Dressing
The Nutrient info is complete
Foodsie
Sept. 4, 2021, 5:42 p.m.
great way to intake apples.. specially those who find it quite boring to bite into it.. also the dressing is best suited to this light crunchy salad.. by further enhancing its elegantly mild flavors..
Loves Food
April 20, 2019, 9:19 a.m.
Cucumber, pappaya and lettuce mixed with apple dressing. Ideal combination for diabetics.
