Fruit and Vegetable Salad with Apple Dressing


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Fruit and Vegetable Salad with Apple Dressing, melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 99 cookbooks   This recipe has been viewed 39154 times

No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity.

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Fruit and Vegetable Salad with Apple Dressing recipe - How to make Fruit and Vegetable Salad with Apple Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
1/2 cup papaya cubes
1/2 cup cucumber cubes
1/2 cup chopped spring onions (whites and greens)
1 cup lettuce leaves , torn into small pieces
1/2 cup capsicum cubes
salt to taste

To Be Blended Into A Smooth Apple Dressing
3/4 cup apple cubes (unpeeled)
1 tsp lemon juice
Method
  1. Combine all the ingredients in a deep bowl.
  2. Just before serving, add the apple dressing and toss well.
  3. Serve immediately.
Accompaniments

Baharat Powder ( Soups and Salads Recipe ) 
Barley Vegetable Soup ( Exotic Diabetic Recipe ) 
Basil Spaghetti Soup 
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) 

Nutrient values (Abbrv) per serving
Energy42 cal
Protein1.3 g
Carbohydrates8.6 g
Fiber2.6 g
Fat0.4 g
Cholesterol0 mg
Sodium28.2 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Fruit and Vegetable Salad with Apple Dressing
5
 on 30 May 14 05:27 PM


great way to intake apples.. specially those who find it quite boring to bite into it.. also the dressing is best suited to this light crunchy salad.. by further enhancing its elegantly mild flavors..
Fruit and Vegetable Salad with Apple Dressing
5
 on 13 Jul 12 10:37 AM


Cucumber, pappaya and lettuce mixed with apple dressing. Ideal combination for diabetics.