Apple, Banana and Date Salad


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Apple, Banana and Date Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 107 cookbooks   This recipe has been viewed 35718 times

It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.


The Apple. Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!


Fruit based salads make a meal special and are traditional favorites as a side dish to the Main Course or at any parties, be it a Western Party , a Barbeque Party or an Island Party .

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Apple, Banana and Date Salad recipe - How to make Apple, Banana and Date Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups apple cubes (unpeeled)
1/2 cup sliced bananas
1/4 cup chopped dates (khajur)

To Be Mixed Into A Dressing
1/4 cup readymade pineapple juice
1/4 tsp lemon rind
1/2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste
Method
  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately.
Accompaniments

Bean Sprouts and Radish Salad 
Chawli, Rajma and Chick Pea Healthy Salad 

Nutrient values per serving
Energy93 cal
Protein0.6 g
Carbohydrates21.6 g
Fiber4 g
Fat0.4 g
Cholesterol0 mg
Vitamin A25.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C18.9 mg
Folic Acid0 mcg
Calcium20.3 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39.2 mg
Potassium82.5 mg
Zinc0.1 mg

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Reviews

Apple, Banana and Date Salad
5
 on 28 Apr 17 03:20 PM


What if you add avocado in it?
| Hide Replies
Tarla Dalal    Hi, Yes you can if you wish to. But we are not sure of the taste as it has a very lemony dressing and also has bananas so try a little and see
Reply
28 Apr 17 05:02 PM
Apple, Banana and Date Salad
5
 on 11 May 16 03:04 PM


Apple banana and date salad.. I have loved this salad.. with a sweet taste of dates in every bite.. makes me feel very healthy.. and full..