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Chatpata Chawli and Fruit Salad | Anar Lobhia Salad | healthy Lobia Fruit Chaat |
Tarla Dalal
06 December, 2024
Table of Content
Chatpata Chawli and Fruit Salad | Anar Lobhia Salad | healthy Lobia Fruit Chaat |
This vibrant Chatpata Chawli and Fruit Salad is a delicious and nutritious dish that combines protein-rich boiled chawli (cowpea/lobhia) with fresh fruits like black grapes, oranges, and pomegranate. The addition of chaat masala, lemon juice, and coriander gives it a tangy and spicy kick, making it a perfect balance of flavors. With just 1 cup boiled chawli, ½ cup black grapes, ½ cup orange segments, and ½ cup pomegranate**, this salad is easy to prepare and packed with essential nutrients.
To make this Chawli and Fruit Salad, simply combine all the ingredients—boiled chawli, halved black grapes, orange segments, pomegranate, chaat masala, coriander, lemon juice, and salt—in a large bowl. Toss gently to ensure even mixing. The salad is best **served immediately** to retain the freshness and crunch of the fruits. This recipe serves 4 people and works great as a **light meal, side dish, or healthy snack.
Health Benefits for Diabetics
This Chawli and Fruit Salad is diabetic-friendly due to its low glycemic index (GI) ingredients. Chawli provides plant-based protein and fiber, which help regulate blood sugar levels. The fruits add natural sweetness without spiking glucose levels, especially when consumed in moderation. The fiber content from chawli and fruits slows down sugar absorption, making it a safe and satisfying option for diabetics.
Heart-Healthy Ingredients
For heart health, this salad is an excellent choice. Chawli is rich in potassium and fiber. , which help **lower cholesterol and blood pressure**. The antioxidants in pomegranate and oranges support cardiovascular health by reducing inflammation. Additionally, the absence of unhealthy fats and the presence of **heart-friendly nutrients** make this dish a great addition to a **balanced diet** for maintaining heart function. Reduce chaat masala in the recipe.
Weight Loss Benefits
If you're looking to lose weight, this **high-fiber, low-calorie salad** keeps you full for longer, preventing unnecessary snacking. The **protein from chawli** aids muscle maintenance, while the **natural sugars from fruits** curb sweet cravings. Since it’s **light yet nutrient-dense**, it helps in **portion control and calorie management**, making it a perfect meal for weight loss.
Suitability for Healthy Individuals
Even for those without specific health concerns, this **Chatpata Chawli and Fruit Salad** is a nutrient powerhouse. It provides vitamin C from oranges, antioxidants from pomegranate, iron from chawli, and digestive benefits from fiber. It’s a quick, refreshing, and wholesome dish that boosts immunity, digestion, and overall well-being. Enjoy it as a **healthy snack or a light meal** any time of the day!
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
for Chatpata Chawli and Fruit Salad
1 cup boiled chawli (cow pea / lobhia)
1/2 cup black grapes , cut into halves
1/2 cup orange segments , cut into halves
1/2 cup pomegranate (anar)
1 1/2 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
salt to taste
For The Garnish
1 tbsp wheat germ
Method
for Chatpata Chawli and Fruit Salad
- Combine all the ingredients in a bowl and toss well.
- Serve immediately garnished with wheat germ.
Chatpata Chawli and Fruit Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 103 cal |
| Protein | 5.4 g |
| Carbohydrates | 19.4 g |
| Fiber | 4.3 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 110.6 mg |
Click here to view Calories for Chatpata Chawli and Fruit Salad
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Khatta Meetha and Chatpata..that's how i can describe this salad...very easy to make...adding wheat germ helps to improve fibre content of the recipe...
ganesh
March 13, 2025, midnight
Chatpata Chawli and Fruit Salad bahut shandar hi aur khane ki sath me khata hu
Julie
March 13, 2025, midnight
4367mg of sodium per serving??!! Is this a mistake, because that is too much
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