Chatpata Chawli and Fruit Salad


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Chatpata Chawli and Fruit Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
चटपटा चवली एण्ड फ्रूट सलाद - हिन्दी में पढ़ें 

Added to 55 cookbooks   This recipe has been viewed 23884 times

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

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Chatpata Chawli and Fruit Salad recipe - How to make Chatpata Chawli and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup soaked and boiled small chawli
1/2 cup black grapes , cut into halves
1/2 cup orange segments , cut into halves
1/2 cup pomegranate (anar)
1 1/2 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp wheat germ
Method
    Method
  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately garnished with wheat germ.

Nutrient values (Abbrv) per serving
Energy103 cal
Protein5.4 g
Carbohydrates19.4 g
Fiber4.3 g
Fat0.4 g
Cholesterol0 mg
Sodium110.6 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Chatpata Chawli and Fruit Salad
5
 on 06 Oct 14 02:24 PM


Khatta Meetha and Chatpata..that's how i can describe this salad...very easy to make...adding wheat germ helps to improve fibre content of the recipe...