Nutritional Facts of Chatpata Chawli and Fruit Salad, Calories in Chatpata Chawli and Fruit Salad
by Tarla Dalal
This calorie page has been viewed 663 times
| Value per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 19.4 g | 6% |
| Fiber | 4.3 g | 17% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 349.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 13.6 mg | 34% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 32.7 mg | 5% |
| Iron | 2.2 mg | 10% |
| Magnesium | 67.6 mg | 19% |
| Phosphorus | 106.6 mg | 18% |
| Sodium | 110.6 mg | 6% |
| Potassium | 269.5 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baking
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