Nutritional Facts of Chatpata Chawli and Fruit Salad, Calories in Chatpata Chawli and Fruit Salad

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Healthy Recipes
Healthy Recipes

Value per serving% Daily Values
Energy90 cal4%
Protein5.4 g10%
Carbohydrates16.5 g6%
Fiber4.1 g16%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A349 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.5 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)38.5 mcg19%
MINERALS
Calcium31.9 mg5%
Iron2.2 mg10%
Magnesium53.4 mg15%
Phosphorus101.4 mg17%
Sodium4367.1 mg230%
Potassium270.4 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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