Nutritional Facts of bhujia raita recipe | aloo bhujiya raita | Calories in bhujia raita recipe | aloo bhujiya raita |
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| Value serving | % Daily Values | |
| Energy | 125 kcal | 6% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 1.49 g | 5% |
| Fat | 6.90 g | 11% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 224.0 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 3.0 mg | 4% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 6% |
| MINERALS | ||
| Calcium | 113.1 mg | 11% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.4 mg | 5% |
| Phosphorus | 97.2 mg | 10% |
| Sodium | 17.2 mg | 1% |
| Potassium | 119.2 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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