Nutritional Facts of Carrot and Red Pepper Juice, Calories in Carrot and Red Pepper Juice

by Tarla Dalal
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Quick Recipe
Quick Recipe

Course
Breakfast

Course
Juices

How many calories does one small glass Carrot and Red Pepper Juice have?

One small glass Carrot and Red Pepper Juice gives 34 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories.  One small glass Carrot and Red Pepper Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Carrot and Red Pepper Juice recipeDrink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.

Is Carrot and Red Pepper Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

Can diabetics, heart patients and over weight individuals have Carrot and Red Pepper Juice ?

No, juices are not recommended for diabetics as its better to eat the whole fruit. Yes for heart and weight loss. 

Can healthy individuals have Carrot and Red Pepper Juice ?

Yes, they can. There is no sugar added to this juice. 

Carrot and Red Pepper Juice is good for

1. Healthy heart juices, drinks

2. Low cholesterol juices, drinks

3. Athletes juices and smoothies

4. Healthy juices and smoothies for breakfast

5. Healthy food for kids

6. Low carb juices, drinks, smoothies

7. rich Vitamin C juice

Carrot and Red Pepper Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 34 calories that come from Carrot and Red Pepper Juice?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy34 cal2%
Protein1.4 g3%
Carbohydrates6.6 g2%
Fiber3.1 g12%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A825.3 mcg17%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C86.7 mg217%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)26.2 mcg13%
MINERALS
Calcium50.7 mg8%
Iron0.9 mg4%
Magnesium16.3 mg5%
Phosphorus138.6 mg23%
Sodium16.7 mg1%
Potassium199.5 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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