Baked Kale Chips

Baked Kale Chips

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 12692 times

This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes.

Packed with vitamin C, iron, fibre, calcium, Kale is one of the healthiest vegetables. Before baking them, make sure you tear the stems, wash the leaves and dry them completely. Even little water can “steam” the chips and lead to soggy kale chips!

Perk them up by adding garlic powder, smoked paprika, cayenne pepper to them before baking. Ditch your deep-fried chips and binge on these crispy, healthy kale chips which are baked to perfection.

Try similar recipes like Baked Tortilla Chips or Cheesy Baked Zucchini Fries

Add your private note

Baked Kale Chips recipe - How to make Baked Kale Chips

Preparation Time:    Baking time:  17 minutes   Baking temperature:  180°C (360°F)   Cooking Time:    Total Time:     2Makes 1.5 cups
Show me for cups

2 cups kale leaves , torn into pieces
2 tbsp olive oil
1/2 tsp sea salt (khada namak)
  1. Combine all the ingredients in a deep bowl and mix very well using your hands.
  2. Place them on a baking tray lined with butter paper. Make sure you place them in such a way that they do not touch each other.
  3. Bake in a pre-heated oven at 180°c (360°f) for 7 minutes. Turn each kale piece over and bake again for 5 minutes.
  4. Cool completely and serve.

Nutrient values (Abbrv) per cup
Energy197 cal
Protein1.1 g
Carbohydrates3.3 g
Fiber0.7 g
Fat20.2 g
Cholesterol0 mg
Sodium14.3 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Baked Kale Chips
 on 02 Nov 18 04:58 AM

Can we use any other leafy vegetable as kale is not easily available?
| Hide Replies
Tarla Dalal    Hi Anu, You can try using spinach leaves.
02 Nov 18 08:52 AM
Baked Kale Chips
 on 26 Apr 18 04:34 PM

Thank you so much for this amazing recipe. I tried making them yesterday and everybody at home loved it. I even added garlic powder and then tasted superb!