Avocado Kale and Mango Pulp Smoothie


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Avocado Kale and Mango Pulp Smoothie


  This recipe has been viewed 1699 times

This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too.

This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The drink leaves a mild after taste of kale, which you will like.

You must just ensure that this smoothie is served immediately after preparation because it tends to blacken in colour after a while and also gets thicker.

Try other nice smoothies like the Avocado Spinach Pear Smoothie and the Papaya, Green Apple and Orange Smoothie .

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Avocado Kale and Mango Pulp Smoothie recipe - How to make Avocado Kale and Mango Pulp Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
1/2 cup riped avocado cubes
1 1/2 cups roughly chopped kale
1 cup mango pulp
1/2 cup ice cubes
Method
    Method
  1. Combine all the ingredients in a mixer along with ½ cup of chilled water and blend till smooth.
  2. Pour equal quantities of the smoothie into 3 individual glasses and serve immediately.

Nutrient values (Abbrv) per glass
Energy118 cal
Protein1.5 g
Carbohydrates14.6 g
Fiber0.9 g
Fat6.1 g
Cholesterol0 mg
Sodium27.7 mg

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