Jowar Kale Palak Veg Antioxidant Healthy Office Salad


by
Jowar Kale Palak Veg Antioxidant Healthy Office Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ज्वार-केल-पालक-वेज एंटीऑक्सिडेंट स्वास्थ्य सलाद - हिन्दी में पढ़ें (Jowar Kale Palak Veg Antioxidant Healthy Office Salad in Hindi) 

Added to 5 cookbooks   This recipe has been viewed 9598 times

This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches !

An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this salad reboots your day with its awesome blend of textures and flavours.

Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium .

Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutri-blend.

Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss.

You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal.

Add your private note

Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe - How to make Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients
Method
    Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss the pumpkin seeds and toss well. Eat immediately.


Nutrient values (Abbrv) per serving
Energy228 cal
Protein6.5 g
Carbohydrates27.3 g
Fiber6 g
Fat11.3 g
Cholesterol0 mg
Sodium27 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Jowar Kale Palak Veg Antioxidant Healthy Office Salad
5
 on 21 Jun 19 05:45 PM


mam what is kale leaves and alfalfa sprouts in marathi
| Hide Replies
Tarla Dalal    Kale is kale and alfalfa sprouts are alfalfa!!
Reply
27 Jun 19 12:56 PM
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
5
 on 21 Dec 17 10:30 AM


Thanks for this healthy lunch salad. Good to see the use of Jowar in a salad. Wholesome, tasty and full of healthy ingredients.