Nutritional Facts of banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | Calories in banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge |
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| Value serving | % Daily Values | |
| Energy | 215 kcal | 11% |
| Protein | 7.5 g | 12% |
| Carbohydrates | 40.0 g | 15% |
| Fiber | 2.82 g | 9% |
| Fat | 2.66 g | 4% |
| Cholesterol | 5.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 430.3 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 5% |
| MINERALS | ||
| Calcium | 213.7 mg | 21% |
| Iron | 1.2 mg | 6% |
| Magnesium | 70.3 mg | 16% |
| Phosphorus | 109.4 mg | 11% |
| Sodium | 89.9 mg | 4% |
| Potassium | 294.9 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बनाना एप्पल पॉरिज रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Banana Apple Porridge in Hindi)
બઅનઅનઅ અપપલએ પઓરરઈડગએ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Banana Apple Porridge in Gujarati)
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