Nutritional Facts of Mexican Dosa, Calories in Mexican Dosa

by Tarla Dalal
This calorie page has been viewed 180 times

How many calories does one Mexican Dosa have?

One Mexican Dosa gives 159 calories. Out of which carbohydrates comprise 72 calories, proteins account for 71 calories and remaining calories come from fat which is 61 calories.  One Mexican Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mexican Dosa recipe.

 

Is Mexican Dosa healthy? 

 

Mexican Dosa is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 159 calories that come from Mexican Dosa?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy159 cal8%
Protein17.7 g32%
Carbohydrates18 g6%
Fiber4.1 g16%
Fat6.8 g10%
Cholesterol24.2 mg6%
VITAMINS
Vitamin A172 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.3 mg23%
Vitamin E
Folic Acid (Vitamin B9)15.4 mcg8%
MINERALS
Calcium170.9 mg28%
Iron0.8 mg4%
Magnesium15.2 mg4%
Phosphorus142.3 mg24%
Sodium447.1 mg24%
Potassium168.3 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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