How many calories does one serving of Vegetable Kolhapuri have?
One serving of Vegetable Kolhapuri gives 313 calories. Out of which carbohydrates comprise 46 calories, proteins account for 27 calories and remaining calories come from fat which is 240 calories. One serving of Vegetable Kolhapuri provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Vegetable Kolhapuri healthy?
Vegetable Kolhapuri is high in
1. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
works closely with calcium to build bones.
3. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 313 calories that come from one serving of Vegetable Kolhapuri?
Walking (6 kmph) = 1 hr 34 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 42 mins
Swimming (2 kmph) = 54 mins
Note: These values are approximate and calorie burning differs in each individual