Nutritional Facts of jowar moong dal khichdi reicpe | healthy jowar khichdi | Calories in jowar moong dal khichdi reicpe | healthy jowar khichdi |
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| Value serving | % Daily Values | |
| Energy | 160 kcal | 8% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 26.3 g | 10% |
| Fiber | 3.55 g | 12% |
| Fat | 3.12 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 41.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 10% |
| MINERALS | ||
| Calcium | 19.4 mg | 2% |
| Iron | 1.6 mg | 8% |
| Magnesium | 56.1 mg | 13% |
| Phosphorus | 46.4 mg | 5% |
| Sodium | 6.7 mg | 0% |
| Potassium | 245.4 mg | 7% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ज्वार मूंग दाल खिचड़ी रेसिपी | स्वस्थ ज्वार की खिचड़ी | ज्वार मूंग की खिचड़ी | मधुमेह के लिए ज्वार की खिचड़ी | सोरघम खिचड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar and Moong Dal Khichdi in Hindi)
જઓવઅર અને મૂંગ ડાળ ખીચડી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Jowar and Moong Dal Khichdi in Gujarati)
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