How many calories does one serving of Crunchy Apple Custard have?
One serving of Crunchy Apple Custard gives 158 calories. Out of which carbohydrates comprise 90 calories, proteins account for 12 calories and remaining calories come from fat which is 41 calories. One serving of Crunchy Apple Custard provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Crunchy Apple Custard recipe.
Is Crunchy Apple Custard healthy?
Crunchy Apple Custard is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 158 calories that come from Crunchy Apple Custard?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.