Nutritional Facts of Crunchy Apple Custard, Calories in Crunchy Apple Custard

by Tarla Dalal
This calorie page has been viewed 293 times


Kids Corner
Kids Calcium Rich

How many calories does one serving of Crunchy Apple Custard have?

One serving of Crunchy Apple Custard gives 158 calories. Out of which carbohydrates comprise 90 calories, proteins account for 12 calories and remaining calories come from fat which is 41 calories.  One serving of Crunchy Apple Custard provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crunchy Apple Custard recipe.


Is Crunchy Apple Custard healthy?


Crunchy Apple Custard is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 158 calories that come from Crunchy Apple Custard?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy158 cal8%
Protein3 g5%
Carbohydrates22.6 g8%
Fiber1.8 g7%
Fat4.6 g7%
Cholesterol10.7 mg3%
Vitamin A106.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
Calcium145.7 mg24%
Iron0.5 mg2%
Magnesium16.7 mg5%
Phosphorus94.6 mg16%
Sodium28.6 mg2%
Potassium102.8 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Summer Drinks to beat the heat!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?