Low Salt Mooli Roti, Nutritious Radish Rotis
by Tarla Dalal
Added to 12 cookbooks
This recipe has been viewed 19968 times
Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used.
The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu.
It can be had for breakfast or as part of any main meal, with a subzi of your choice.
- Combine all the ingredients in a deep bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
Nutrient values per roti
|Vitamin A||20.5 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||1.4 mg|
|Folic Acid||6.4 mcg|
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