Low Salt Mooli Roti, Nutritious Radish Rotis


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Low Salt Mooli Roti, Nutritious Radish Rotis

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 19968 times

Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used.

The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu.

It can be had for breakfast or as part of any main meal, with a subzi of your choice.

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Low Salt Mooli Roti, Nutritious Radish Rotis recipe - How to make Low Salt Mooli Roti, Nutritious Radish Rotis

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.

Nutrient values per roti
Energy78 cal
Protein2.2 g
Carbohydrates12.8 g
Fiber0.5 g
Fat2 g
Cholesterol0 mg
Vitamin A20.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C1.4 mg
Folic Acid6.4 mcg
Calcium11.8 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.6 mg
Potassium69.1 mg
Zinc0.4 mg

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Reviews

Low Salt Mooli Roti, Nutritious Radish Rotis
5
 on 07 Apr 17 03:15 PM


My father is on medication for high blood pressure so I made this recipe for him. He enjoyed it with a bowl of curds and I got applauded for being cooking tasty healthy food. Thanks to TD team!!
Nutritious Radish Rotis
5
 on 21 Jun 13 03:22 PM


very healthy to have as salt content is less and also the radish leaves provide iron necessary for the body.