Jowar Palak Appe

Jowar Palak Appe

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Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body.

Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies.

It doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook.

Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve the appe hot and fresh with chutney.

Suggested Serving Size is 4 to 5 appes.

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Jowar Palak Appe recipe - How to make Jowar Palak Appe

Preparation Time:    Cooking Time:    Total Time:     14Makes 14 appes
Show me for appes


For Jowar Palak Appe
3/4 cup jowar (white millet) flour
1/2 cup finely chopped spinach (palak)
1 tsp green chilli paste
1 tsp ginger (adrak) paste
salt to taste
1/2 tsp oil for greasing
1 tsp oil for cooking
  1. To make jowar palak appe, combine all the ingredients along with approx. ¾ cup of water in a deep bowl and mix well.
  2. Grease an appe mould with ¼ tsp of oil and put 1 tbsp of the batter into each of the 7 appe moulds.
  3. Cook using ½ tsp of oil till the lower surface becomes golden brown in colour, then turn each appe upside down using a fork and cook them till they turn golden brown in colour from the other side.
  4. Repeat steps 2 and 3 to make 7 more appes in 1 more batch.
  5. Serve immediately.

Nutrient values (Abbrv) per appe
Energy24 cal
Protein0.6 g
Carbohydrates3.9 g
Fiber0.6 g
Fat0.6 g
Cholesterol0 mg
Sodium1.8 mg

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Jowar Palak Appe
 on 10 Mar 21 08:29 PM

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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
11 Mar 21 02:51 PM
Jowar Palak Appe
 on 15 Feb 21 08:22 PM

can i cook these in idli stand, I do not have appe mould.
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Tarla Dalal    You can cook in idli stand, but it will turn flat. Also if you do so, do not fill the batter in the mould completely.
16 Feb 21 03:16 PM
Jowar Palak Appe
 on 13 Feb 21 08:52 PM

How neat it is dough. It should be hard like chapti or like childa.
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Tarla Dalal    This recipe has a batter and not a dough.
15 Feb 21 03:21 PM
Jowar Palak Appe
 on 08 Feb 20 07:34 AM

I tried this recipe as I was looking for gluten free recipes. I added onions and grated carrots to this recipe. It turned out amazing. Made coriander chutney along with this to go... Loved it... Thank you for the recipe.
Jowar Palak Appe
 on 27 Feb 19 08:54 PM

I tried it today.. came out pretty good. Taste was nice too. But I would really appreciate if you can share some tips to make sure appe are cooked fully from inside without burning. Are the cavities to filed fill or half with batter to get nice round appe?
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Tarla Dalal    Hi Manisha, To cook them fully from inside without them turning brown, cook on a slow flame. Only when they are golden brown in colour, you turn them around. Also, you can cover with a lid and cook them. You have to fill the cavities completely with the batter.
05 Mar 19 04:42 PM