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chana dal protein bar recipe | Indian style protein bar using unsweetened protein powder | fudgy peanut butter protein bar using dates |

Name: chana dal protein bar recipe | Indian style protein bar using unsweetened protein powder | fudgy peanut butter protein bar using dates |
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 14 servings
Ingredients: 1 cup roasted chana dal (split Bengal gram); 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds (surajmukhi ke beej); 2 tbsp flax seeds; 2 tbsp sesame seeds (til); 1/3 cup black dates (kala khajur); 1/2 tsp cardamom (elaichi) powder; 1/2 cup unsweetened protein powder; 1 cup peanut butter; 2 tsp coconut oil

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Tarla Dalal

14 January, 2025

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Table of Content

About Chana Dal Protein Bar

Ingredients

Methods

Like chana dal protein bar recipe

What is protein bar recipe made of?

How to roast chana dal and seeds

How to proceed to make Chana dal Protein bar

Pro tips to make Chana dal Protein bar

Nutrient values

chana dal protein bar recipe | Indian style protein bar using unsweetened protein powder | fudgy peanut butter protein bar using dates | with step by step photos.

This chana dal protein bar recipe offers a remarkable take on healthy snacking, delivering an Indian-style protein bar using unsweetened protein powder that is both delicious and incredibly nutritious. Shifting away from processed, store-bought options, this homemade version embodies a fudgy peanut butter protein bar using dates for natural sweetness and a delightful texture. It's an ideal grab-and-go solution for anyone seeking a wholesome energy boost, perfectly aligning with a conscious lifestyle and the growing demand for clean eating.

The nutritional prowess of these protein bars stems from their carefully selected, powerhouse ingredients. The base features 1 cup of roasted chana dal (split Bengal gram), providing a robust protein and fiber foundation. A vibrant medley of seeds, including 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds (surajmukhi ke beej), 2 tbsp flax seeds, and 2 tbsp sesame seeds (til), contribute healthy fats, additional fiber, and essential micronutrients. Natural sweetness and a fudgy texture come from 1/3 cup black dates (kala khajur), while ½ cup unsweetened protein powder boosts the overall protein content without added sugars.³ The rich, binding element is 1 cup peanut butter, complemented by a touch of 2 tsp coconut oil for smoothness.

The preparation begins by combining the dry ingredients: the roasted chana dal, flax seeds, pumpkin seeds, and sesame seeds in a broad non-stick pan. These are then dry roasted on a medium flame for about 5 minutes with continuous stirring, which enhances their flavor and aroma. Once cooled completely, this mixture is transferred to a mixer jar and ground into a fine powder. The black dates are then added to this powder, and the blending continues until they are fully incorporated, contributing to the bar's signature fudginess.

Once the dry blend with dates is ready, it's transferred to a deep bowl where ½ tsp cardamom (elaichi) powder and the ½ cup unsweetened protein powder are added and mixed thoroughly. This aromatic and nutrient-rich base is then brought together with 1 cup peanut butter and 2 tsp coconut oil. The mixture is kneaded very well with hands, transforming into a soft and pliable dough. This dough is then pressed evenly into a parchment paper-lined rectangular glass tin of 7 inches by 12 inches, ensuring a uniform 1-inch thickness.

A final touch of natural goodness is added before setting. Roasted flax seeds are sprinkled generously over the spread mixture. These are then gently patted down with a spatula, ensuring they adhere well and add an extra layer of texture and nutritional benefits. The entire tin is then covered with cling wrap and, crucially, refrigerated overnight. This extended chilling period allows the bars to set completely, becoming firm and easy to cut, ready to maintain their shape once portioned.

These chana dal protein bars are a fantastic option for various dietary needs. For weight loss, their high protein and fiber content promote satiety, reducing overall calorie intake. Diabetics can benefit from the low glycemic index of chana dal and dates (in moderation), and the unsweetened nature of the protein powder.The healthy fats from seeds and peanut butter are beneficial for heart health. Their nutrient density can also be advantageous for PCOS management due to balanced blood sugar and good fats, and for pregnancy as a source of essential nutrients, though consultation with a healthcare provider is always recommended for specific dietary plans. Once set, they are cut into 24 equal pieces and can be served immediately or stored for later enjoyment.

Ingredients

for chana dal protein bar

1 cup roasted chana dal (split Bengal gram)

2 tbsp pumpkin seeds

2 tbsp sunflower seeds (surajmukhi ke beej)

2 tbsp flax seeds

2 tbsp sesame seeds (til)

1/3 cup black dates (kala khajur)

1/2 tsp cardamom (elaichi) powder

1/2 cup unsweetened protein powder

1 cup peanut butter

2 tsp coconut oil

Method

To make chana dal protein bar recipe, combine the roasted chana dal, flax seeds, pumpkin seeds, chia seeds and sesame seeds together in a broad non-stick pan.
Dry roast them on a medium flame for 5 minutes, while stirring continuously.
Remove in a plate and cool the mixture completely.
Transfer into a mixer jar and blend into a fine powder.
Add the black dates and blend again.
Remove the mixture into a deep bowl and add cardamom powder, unsweetened protein powder and mix well.
Add the peanut butter and coconut oil to it. Mix very well with your hands to make a soft dough.
Put the mixture into a parchment paper lined rectangular glass tin of 7 inches by 12 inches.
Spread the mixture evenly using a spatula. We will get a 1 inch thick bar.
Sprinkle the roasted flax seeds over it and pat it gently with a spatula.
Cover with a cling wrap and refrigerate it overnight until it's completely set.
Once set, cut it into 24 equal pieces and serve the chana dal protein bar immediately.

Chana Dal Protein bar recipe with step by step photos

like chana dal protein bar recipe

chana dal protein bar recipe | Indian style protein bar using unsweetened protein powder | fudgy peanut butter protein bar using dates | then do try other protein bar recipe also:

what is protein bar recipe made of?

See the below image of list of ingredients for making protein bar recipe.

how to roast chana dal and seeds

1. To make chana dal protein bar recipe, in a broad non-stick pan, add 1 cup roasted chana dal. Chana dal is a rich source of plant-based protein, making it an excellent choice for a protein bar recipe. Protein helps to keep you feeling full and satisfied, making these bars a great snack option between meals.
2. Add 2 tbsp pumpkin seeds. Pumpkin seeds are rich in unsaturated fats, which are beneficial for heart health. They are packed with essential nutrients like magnesium, zinc, iron, and antioxidants.
3. Add 2 tbsp sunflower seeds. Sunflower seeds are a good source of plant-based protein, contributing to the overall protein content of the bars and making them more filling and satisfying
4. Add 2 tbsp flax seeds. Flax seeds are an excellent source of plant-based omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats are essential for heart health, brain function, and reducing inflammation.
5. Add 2 tbsp chia seeds. Chia seeds have a high mucilage content, meaning they absorb liquid and form a gel-like substance. This helps bind the ingredients together, giving the bars a better texture and preventing them from crumbling
6. Add 2 tbsp sesame seeds. Sesame seeds enhance the nutritional profile of your protein bars, add a delicious nutty flavor, and improve their overall texture.
7. Dry roast them on a medium flame for 5 minutes, while stirring continuously.
8. Remove in a plate.
9. Cool the mixture completely.

how to proceed to make Chana dal Protein bar

1. Transfer the mixture into a mixer jar.
2. Blend into a fine powder. Use a high-speed blender or food processor to ensure a smooth and even mixture.
3. Add 1/3 cup black dates. Dates provide natural sweetness, eliminating the need for added sugar. They act as a natural binder, holding the mixture together to form cohesive bars.
4. Blend again.
5. Remove the mixture into a deep bowl.
6. Add ½ tsp cardamom powder. Cardamom powder adds a warm, slightly sweet, and aromatic flavor to the Chana Dal Protein Bars.
7. Add 1/2 cup unsweetened protein powder. Chana dal itself provides protein, but adding protein powder significantly increases the overall protein content of the bars. By incorporating unsweetened protein powder, you can create a more nutritious and satisfying protein bar that supports your fitness goals and provides a convenient and healthy snack option.
8. Mix well.
9. Add 1 cup peanut butter. Peanut butter acts as a natural binder, helping to hold the mixture together and improve the bar's texture and consistency. Check our step by step recipe for making homemade peanut butter with zero sugar and coconut oil used.
10. Add 2 tsp coconut oil to it. Coconut oil can help create a slightly softer and more chewy texture in the bars, making them more enjoyable to eat.
11. Mix very well with your hands to make a soft dough.
12. Put the mixture into a parchment paper lined rectangular glass tin of 7 inches by 12 inches or any tin of your choice.
13. Spread the mixture evenly using a spatula. We will get a 1 inch thick bar.
14. Sprinkle the roasted flax seeds over it.
15. Pat it gently with a spatula.
16. Cover with a cling wrap.
17. Refrigerate it overnight until it's completely set.
18. Once set, cut it into 14 equal bar size pieces.
19. Serve the fudgy peanut butter protein bar using dates immediately.

pro tips to make Chana dal Protein bar

1. Use soft, pitted black dates for easier blending. If they're hard, soak them in warm water for 10-15 minutes to soften.
2. You can add a mix of chopped nuts like almonds, walnuts or pistachios for extra protein, healthy fats, and crunch.
3. Experiment with spices like cinnamon, vanilla extract, cardamom, or nutmeg for a flavor kick.
4. Store the bars in an airtight container or just cling wrap the tin and put it in the refrigerator and use as an when required up to a week.

Your Rating*

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Neha

July 1, 2025, 6:55 a.m.

Can I skip protein powder and use anything else like Makwana powder or anything you suggest

tarla dalal

July 1, 2025, 6:55 a.m.

Hi Neha, you can skip the protein powder. It was added to boost the protein content for vegetarians. Follow all the other ingredients as given. I use this as a dessert at night very often as It settles the sweet cravings and gives some protein also. It stays well in the fridge for 15 days. Thanks for asking.