unsweetened protein powder
Last Updated : May 12,2021

What is unsweetened protein powder ? Glossary | Benefits, Uses, Recipes with unsweetened protein powder |
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What is unsweetened protein powder ?

Protein powder is a blend of ingredients rich in protein.

How to select unsweetened protein powder

In India, all protein supplements are accessible easily on amazon and can also be found at a drug store or supermarket. Many protein powders in the market contain high levels of sugar which you might be unaware of. Artificial sweeteners are too common which are not ideal to consume on a daily basis. One should carefully check the ingredients on the packaging and try to find sneaky sugar substitutes like ‘maltitol’ and ‘sucralose.’ Unsweetened protein powder does not contain any of these additives. Check the manufacturing and expiry date also.

Culinary Uses of unsweetened protein powder in Indian Cooking

Protein powder can be used in several different ways. Many just add the powder to water, but there are other ways to consume it to make it taste really good. For example, a scoop of it can simply be added into a smoothie. Adding it in baked oats is also a great way as the flavour of the powder will not be noticeable.

How to store unsweetened protein powder

Store unsweetened protein powder in an air tight container in a dry cool place.

Health benefits of unsweetened protein powder

Unsweetened protein powder is a great and healthy source of protein. It is a convenient way to add protein as part of a balanced diet. It is perfect to consume post a workout as the protein will help your muscles to recover and grow. It can also be consumed in the midst of a day to boost your daily protein intake!

If you are an athlete or active throughout the day, this supplement is great for you. It can enhance performance and speed up recovery. It is also perfect for busy individuals who want to include more protein in their diet.

This is a great supplement for vegetarians to add into their diet as many struggle to consume adequate protein. Vegan protein powder is also easily available online!

Lastly, protein powder is not harmful for you whatsoever. Many misinterpret it to be a steroid, which it is not. It is absolutely healthy when consumed in moderation.

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