Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added |


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Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge

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Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images.

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars.

To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve!

These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert.

I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar.

The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized.

Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results.

Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

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Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge recipe - How to make Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge

Preparation Time:    Cooking Time:    Total Time:     12Makes 12 bars (12 bar )
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Ingredients
Method

For indian style protein brownie bars

    For indian style protein brownie bars
  1. To make indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool.
  2. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well.
  3. Add peanut butter, honey, almond milk to the bowl and mix until well combined.
  4. Spread the mixture on a tray covered with butter paper.
  5. Spread the melted dark chocolate on the base.
  6. Add chopped walnuts on top of the chocolate layer.
  7. Freeze for 30 mins or more. Once frozen, cut into squares/ rectangles and serve!

Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge recipe with step by step photos

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What is Indian style protein brownie bars made off?

  1. What is Indian style protein brownie bars made off?  chocolate peanut butter protein fudge bars is made from 1 cup quick cooking rolled oats, 1/4 cup unsweetened protein powder, 1/4 cup unsweetened cocoa powder, 1/2 cup peanut butter, 1/4 cup honey, 1/4 cup unsweetened almond milk and 2 tbsp milk.  For The Toppings : 100 grams melted dark chocolate and 3 walnuts.

Making oats flour

  1. This is what quick rolled oats looks like.
  2. Put 1 cup quick cooking rolled oats in a mixer.
  3. Blend to a powder to get oats flour.

Melting dark chocolate

  1. We have used 100 grams dark chocolate. In India Morde dark chocolate is a good option.
  2. Chop the drak chocoolate into pieces and put in a micorwave safe bowl.
  3. Add 2 tbsp milk.
  4. Microwave at 900 watts for 20 seconds. 
  5. Mix well and the chocolate is now melted. Let it cool.

Making Indian style protein brownie bars

  1. To make Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added |  in a glass bowl put 1 cup oats flour. See above on how to make oats flour.
  2. Add 1/4 cup unsweetened protein powder.
  3. Add 1/4 cup unsweetened cocoa powder.
  4. Mix well.
  5. Add 1/2 cup peanut butter.
  6. Add 1/4 cup honey.
  7. Add 1/4 cup unsweetened almond milk.
  8. Mix well.
  9. Spread the mixture on a tray covered with butter paper.  Pat the mixture down with the palm of your hand.
  10. We made an oval shaped base mixture.
  11. Take a spoon and spread some of the melted chocolate on top of the base.
  12. Add more melted chocolate to cover the entire chocolate base.
  13. Top with 3 tablespoons chopped walnuts (akhrot).
  14.  Freeze for 30 mins or more. 
  15. Cut Indian style protein brownie bars | chocolate peanut butter protein fudge bars | protein bars with protein powder added |  into square shape bars with a sharp knife.
  16. Serve Indian style protein brownie bars | chocolate peanut butter protein fudge bars | protein bars with protein powder added | anytime you want.

Tips for Indian style protein brownie bars

  1. Use the best quality dark chocolate to get richer results in Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added |
  2. Which unsweetened cocoa powder do you use in India? We use Hershey unsweetend cocoa powder which is easily available all over India.

Health Benefits of Indian style protein brownie bars

  1. Healthy Brownie Bars – a sweet treat for PCOS.
  2. Made with almond milk, peanut butter and protein powder, these bars are a real protein boost. Each bar gives 2.5 g of protein. 
  3. Further these ingredients also are loaded with healthy fats which keep you full for long hours. 
  4. Oats, another ingredient of these bars, provide some fibre. This is beneficial to the heart.
  5. These sugar free bars can be enjoyed by weight watchers and women with PCOS along with all those aiming to eat healthy. 

Nutrient values (Abbrv) per bar
Energy181 cal
Protein2.5 g
Carbohydrates12.9 g
Fiber1.1 g
Fat14.8 g
Cholesterol27.5 mg
Sodium92 mg

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Reviews

Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge
5
 on 12 May 21 01:45 PM


These brownie protein bars are a delicious desert. The dark chocolate and peanut butter go great together. I love the rich flavour of these bars and they are very filling and give a boost of energy. Perfect healthy desert to carry on the go as well.
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Tarla Dalal    Aria, great to hear that you loved the protein bars.
Reply
12 May 21 02:35 PM