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Cabbage and Onion Roti, Low Salt Recipe
Tarla Dalal
18 August, 2017
Table of Content
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.
You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .
Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1/4 cup finely chopped cabbage
1/4 cup finely chopped onion
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
Cabbage and Onion Roti, Low Salt Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 90 cal |
| Protein | 2.8 g |
| Carbohydrates | 16.5 g |
| Fiber | 2.8 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 134.4 mg |
Click here to view Calories for Cabbage and Onion Roti, Low Salt Recipe
The Nutrient info is complete
Nisha
March 13, 2025, midnight
Simple, everyday roti with low sodium for hypertensives. A bowl of curds with these rotis make up a meal. Excellent recipe.
Hasana Abdu Elyakub
March 13, 2025, midnight
Amazing
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