Cabbage and Onion Roti, Low Salt Recipe

by Tarla Dalal

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पत्तागोभी और प्याज की रोटी की रेसिपी | हेल्दी पत्तागोभी प्याज की रोटी | कम नमक पत्तागोभी प्याज की रोटी - हिन्दी में पढ़ें (Cabbage and Onion Roti, Low Salt Recipe in Hindi)

કોબીને કાંદાની રોટી ની રેસીપી - ગુજરાતી માં વાંચો (Cabbage and Onion Roti, Low Salt Recipe in Gujarati)

Added to 10 cookbooks This recipe has been viewed 14775 times

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.

The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.

Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.

You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

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Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 6Makes 6 rotis
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Ingredients

1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
Divide the dough into 6 equal portions.
Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
Repeat steps 3 and 4 to make 5 more rotis.
Serve immediately.