Nutritional Facts of plain ragi roti recipe| soft ragi roti |plain nachni roti | Calories in plain ragi roti recipe| soft ragi roti |plain nachni roti |
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| Value per roti | % Daily Values | |
| Energy | 93 kcal | 5% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 19.4 g | 7% |
| Fiber | 3.11 g | 10% |
| Fat | 0.85 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 15.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | ||
| Calcium | 92.9 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 37.0 mg | 8% |
| Phosphorus | 76.4 mg | 8% |
| Sodium | 3.0 mg | 0% |
| Potassium | 110.2 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
रागी रोटी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Plain Ragi Roti, Plain Nachni Roti in Hindi)
પલઅઈન રઅગઈ રોટલી, પલઅઈન નઅચનઈ રોટલી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Plain Ragi Roti, Plain Nachni Roti in Gujarati)
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