How many calories does one serving of Masala Karela have?
One serving of Masala Karela gives 106 calories. Out of which carbohydrates comprise 43 calories, proteins account for 12 calories and remaining calories come from fat which is 50 calories. One serving of Masala Karela provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Masala Karela recipe.
Is Masala Karela healthy?
Masala Karela is high is
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 106 calories that come from Masala Karela?
Walking (6 kmph) = 32 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.