Nutritional Facts of Crispy Fried Noodles, Chinese Fried Noodles, Calories in Crispy Fried Noodles, Chinese Fried Noodles

by Tarla Dalal
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Quick Recipe
Quick Noodles

How many calories does one cup Crispy Fried Noodles have?

One cup Crispy Fried Noodles gives 460 calories. Out of which carbohydrates comprise 235 calories, proteins account for 38 calories and remaining calories come from fat which is 187 calories.  One cup Crispy Fried Noodles provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crispy Fried Noodles recipe. Crispy Fried Noodles is just the right accompaniment to make a bowl of sumptuous soup all the more exciting! 

Hakka noodles, fried till golden coloured and crisp, can be cooled and stored in an airtight container for serving with soups as well as for adding to other Chinese preparations.

Is Crispy Fried Noodles healthy?

No, this is not healthy. Let's see why.

What's the problem?

Deep fried foods : The hakka noodles are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Crispy Fried Noodles  ?

No, this recipe is not good for diabetics, heart and weight loss. The hakka noodles are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.

Can healthy individuals have Crispy Fried Noodles ?

No, this is not healthy. 

How to burn 460 calories that come from Crispy Fried Noodles?

Walking (6 kmph) = 2hr 18 mins

Running (11 kmph) = 46 mins

Cycling (30 kmph) = 1hr 1 mins       

Swimming (2 kmph) = 1hr 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy460 cal23%
Protein9.5 g17%
Carbohydrates58.7 g20%
Fiber0 g0%
Fat20.8 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A180 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium361.5 mg19%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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