Nutritional Facts of Lemon Pickle, Nimbu ka Achar, Zero Oil Pickle, Calories in Lemon Pickle, Nimbu ka Achar, Zero Oil Pickle

by Tarla Dalal
This calorie page has been viewed 4457 times

How many calories does one tablespoon of Spicy Lemon Pickle have?

One tablespoon of Spicy Lemon Pickle gives 7 calories. Out of which carbohydrates comprise 5 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories.  One tablespoon of Spicy Lemon Pickle provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Spicy Lemon Pickle recipe. Lemon pickle is one of the best pickles ever produced. Its hotness and sharpness complements most Indian recipes. This simple recipe is devised for all those who love lemon pickles, but do not have the patience to wait till the pickle matures in the sun. It is quick, completely oil-free and absolutely traditional in taste.

Is Spicy Lemon Pickle healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have tablespoon of Spicy Lemon Pickle?

Yes, this recipe is good for diabetics, heart and weight loss BUT have in moderation.

Can healthy individuals have tablespoon of Spicy Lemon Pickle?


How to burn 7 calories that come from one tablespoon of Spicy Lemon Pickle?

Walking (6 kmph)     =           2  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           1  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy7 cal0%
Protein0.1 g0%
Carbohydrates1.4 g0%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1 mcg0%
Calcium9.3 mg2%
Iron0 mg0%
Magnesium2.5 mg1%
Phosphorus1.3 mg0%
Sodium553.9 mg29%
Potassium34.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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