Nutritional Facts of how to cook brown rice in pressure cooker | how to cook brown rice Indian style | Calories in how to cook brown rice in pressure cooker | how to cook brown rice Indian style |
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| Value per cup | % Daily Values | |
| Energy | 237 kcal | 12% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 49.9 g | 18% |
| Fiber | 2.23 g | 7% |
| Fat | 1.77 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 4% |
| MINERALS | ||
| Calcium | 21.6 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 93.7 mg | 21% |
| Phosphorus | 172.9 mg | 17% |
| Sodium | 2.6 mg | 0% |
| Potassium | 175.5 mg | 5% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
प्रेशर कुकर में ब्राउन राइस रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Brown Rice ( Pressure Cooker Method) in Hindi)
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