Nutritional Facts of Pineapple Celery and Cottage Cheese Sandwich recipe Calories in Pineapple Celery and Cottage Cheese Sandwich recipe
This calorie page has been viewed 2782 times
| Value per sandwich | % Daily Values | |
| Energy | 248 kcal | 12% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 31.1 g | 11% |
| Fiber | 0.89 g | 3% |
| Fat | 9.66 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 202.7 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 206.4 mg | 21% |
| Iron | 2.2 mg | 11% |
| Magnesium | 2.8 mg | 1% |
| Phosphorus | 103.0 mg | 10% |
| Sodium | 12.4 mg | 1% |
| Potassium | 147.2 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Pineapple Celery
