Nutritional Facts of Phulkopir Dalna recipe Calories in Phulkopir Dalna recipe
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| Value serving | % Daily Values | |
| Energy | 88 kcal | 4% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 4.16 g | 14% |
| Fat | 5.26 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 147.0 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 35.0 mg | 44% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 36.0 mcg | 12% |
| MINERALS | ||
| Calcium | 30.2 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 18.9 mg | 4% |
| Phosphorus | 64.4 mg | 6% |
| Sodium | 30.5 mg | 2% |
| Potassium | 114.7 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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