How many calories one does Masala Roti have?
One Indian Masala Roti gives 60 calories. Out of which carbohydrates comprise 42 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories. One Masala Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Masala Roti healthy?
Yes, masala roti is healthy. Made up of whole wheat flour and soya flour and some Indian spices.
Whole Wheat flour : 1 cup of whole wheat flour is used for 10 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Soya flour : Soya flour reduces the risk of heart disease.
Turmeric (Haldi) : Haldi is a digestive aid, iron booster and super antioxidant. See here for detailed turmeric benefits.
Masala Roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 60 calories that come from one Masala Roti ?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.