How many calories one does Masala Roti have?
One Indian Masala Roti ( 40 grams ) gives 60 calories. Out of which carbohydrates comprise 42 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories. One Masala Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha.
As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.
Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.
Is Masala Roti healthy?
Yes, masala roti is healthy. Made up of whole wheat flour and soya flour and some Indian spices.
Whole Wheat flour : 1 cup of whole wheat flour is used for 10 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Soya flour : Soya flour reduces the risk of heart disease.
Turmeric (Haldi) : Haldi is a digestive aid, iron booster and super antioxidant. See here for detailed turmeric benefits.
Can diabetics, heart patients and over weight individuals have masala roti ?
Yes, this is healthy for all. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
Masala Roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 60 calories that come from one Masala Roti ?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.