Nutritional Facts of healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | Calories in healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait |
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| Value per glass | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 10.3 g | 17% |
| Carbohydrates | 26.0 g | 9% |
| Fiber | 2.80 g | 9% |
| Fat | 4.20 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 507.8 mcg | 51% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 6% |
| MINERALS | ||
| Calcium | 316.7 mg | 32% |
| Iron | 1.2 mg | 6% |
| Magnesium | 76.8 mg | 17% |
| Phosphorus | 129.3 mg | 13% |
| Sodium | 106.8 mg | 5% |
| Potassium | 159.4 mg | 5% |
| Zinc | 0.9 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हेल्दी पारफेट रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Healthy Indian Parfait in Hindi)
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