Nutritional Facts of Healthy Indian Parfait, Calories in Healthy Indian Parfait
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Healthy Indian Recipes
Course
Cuisine
Nutrient values per glass
| Energy | 179 cal |
| Protein | 10.3 g |
| Carbohydrates | 26 g |
| Fiber | 2.8 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 507.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 18.4 mcg |
| Calcium | 316.7 mg |
| Iron | 1.2 mg |
| Magnesium | 76.8 mg |
| Phosphorus | 129.3 mg |
| Sodium | 106.8 mg |
| Potassium | 159.4 mg |
| Zinc | 0.9 mg |
हेल्दी पारफेट रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Healthy Indian Parfait in Hindi)
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