Calories in One Dish Dal Recipe (Mix Dal)
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| Value serving | % Daily Values | |
| Energy | 192 kcal | 10% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 20.0 g | 7% |
| Fiber | 4.59 g | 15% |
| Fat | 10.35 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 268.6 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 14.0 mg | 17% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 55.0 mcg | 18% |
| MINERALS | ||
| Calcium | 46.1 mg | 5% |
| Iron | 12.7 mg | 67% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 111.8 mg | 6% |
| Potassium | 75.8 mg | 2% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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