Nutritional Facts of One Dish Dal, Mix Veg Dal, Calories in One Dish Dal, Mix Veg Dal
by Tarla Dalal
This calorie page has been viewed 164 times
| Value per serving | % Daily Values |
| Energy | 192 cal | 10% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 20 g | 7% |
| Fiber | 4.6 g | 18% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 268.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 55 mcg | 28% |
| MINERALS | |
|
| Calcium | 46.1 mg | 8% |
| Iron | 12.7 mg | 60% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 111.8 mg | 6% |
| Potassium | 75.8 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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