Nutritional Facts of One Dish Dal, Mix Veg Dal, Calories in One Dish Dal, Mix Veg Dal
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 192 cal |
| Protein | 6.7 g |
| Carbohydrates | 20 g |
| Fiber | 4.6 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 268.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 14 mg |
| Folic Acid | 55 mcg |
| Calcium | 46.1 mg |
| Iron | 12.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 111.8 mg |
| Potassium | 75.8 mg |
| Zinc | 0.6 mg |
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