Nutritional Facts of bhindi til ka achar | Indian bhindi ka achar | ladies finger pickle | Calories in bhindi til ka achar | Indian bhindi ka achar | ladies finger pickle |
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| Value per cup | % Daily Values | |
| Energy | 58 kcal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 4.11 g | 14% |
| Fat | 1.77 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 58.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 17.0 mg | 21% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 108.5 mcg | 36% |
| MINERALS | ||
| Calcium | 94.4 mg | 9% |
| Iron | 0.6 mg | 3% |
| Magnesium | 62.0 mg | 14% |
| Phosphorus | 68.4 mg | 7% |
| Sodium | 2720.4 mg | 136% |
| Potassium | 140.6 mg | 4% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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