Nutritional Facts of Quick Gajar ka Halwa, Carrot Halwa Without Mawa, Calories in Quick Gajar ka Halwa, Carrot Halwa Without Mawa
by Tarla Dalal
This calorie page has been viewed 429 times
| Value per serving | % Daily Values |
| Energy | 359 cal | 18% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 4 g | 16% |
| Fat | 20.8 g | 32% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1860.2 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 2 mg | 13% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 192.6 mg | 32% |
| Iron | 1.4 mg | 7% |
| Magnesium | 52.4 mg | 15% |
| Phosphorus | 568.2 mg | 95% |
| Sodium | 40.8 mg | 2% |
| Potassium | 204.5 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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